BROCCOLI RABE
Steps:
- Cut off and discard any tough stems from the rabe. The stems may be peeled and used if desired. Wash and drain well.
- Bring enough salted water to a boil to cover the rabe when added. Add the rabe and cook 1 minute. Drain well. Reserve 1/4 cup of the cooking liquid.
- Heat the oil in a large nonstick skillet and add the garlic. Cook briefly but do not brown. Add the rabe, pepper flakes, anchovy paste, salt, pepper and reserved cooking liquid. Cook, stirring, about 2 minutes. Sprinkle with parsley and serve.
Nutrition Facts : @context http, Calories 104, UnsaturatedFat 6 grams, Carbohydrate 6 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 1 gram
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
wiktoria kruk
[email protected]This recipe is a great way to use up leftover broccoli rabe. I usually have some leftover after making a stir-fry or soup and this is a great way to use it up.
Martha Vidada
[email protected]I'm not a big fan of cooking, but this recipe was so easy to follow. I was able to make a delicious meal in no time.
michelle parish
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the bitterness of the broccoli rabe and they always ask for seconds.
Phyllis Rozie
[email protected]I'm always looking for new ways to cook vegetables and this recipe is a great addition to my repertoire. The broccoli rabe is cooked perfectly and the flavors are amazing. I'll definitely be making this again.
Arifa mim
[email protected]This recipe is a great way to use up leftover broccoli rabe. I usually have some leftover after making a stir-fry or soup and this is a great way to use it up.
Bilal shaikh
[email protected]I'm not a huge fan of broccoli rabe, but this recipe was surprisingly good. The bitterness was toned down by the garlic and red pepper flakes and the lemon zest added a nice brightness. I'll definitely be making this again.
Md Tansin Hossain
[email protected]This recipe was easy to follow and the broccoli rabe turned out great. I served it with pasta and it was a delicious meal.
Sherlyn Cope
[email protected]I'm always looking for new ways to cook broccoli rabe and this recipe didn't disappoint. The combination of garlic, red pepper flakes, and lemon zest was perfect. I'll definitely be making this again.
Kimberly Quinones
[email protected]I made this recipe for a dinner party and everyone loved it! It was the perfect side dish to the roasted chicken and mashed potatoes.
Tom Staijen
[email protected]This recipe was a bit too bitter for my taste. I think I'll try adding a bit of honey or maple syrup next time to balance out the flavors.
shaquan
[email protected]I've tried many broccoli rabe recipes and this one is by far the best. The addition of the lemon zest really brightens up the dish and makes it extra flavorful.
Blake S
[email protected]This recipe is a staple in my kitchen. It's so versatile and can be served as a side dish, main course, or even a pizza topping. I love the way the broccoli rabe wilts down and becomes tender while still retaining its slight bitterness.
Duncan Mose
[email protected]I'm not a big fan of bitter greens, but this recipe changed my mind. The broccoli rabe was cooked perfectly and the garlic and red pepper flakes really brought out the flavor. I'll definitely be making this again.
Audrina Rios
[email protected]This was my first time cooking broccoli rabe and I was pleasantly surprised. It was so easy to make and the result was delicious. I will definitely be making this again.
Spiritual connections
[email protected]I've been making this broccoli rabe recipe for years and it's always a hit! I love the bitterness of the broccoli rabe balanced by the sweetness of the garlic and red pepper flakes. It's a quick and easy side dish that goes well with just about anyth