BROCCOLI RABE WITH ITALIAN SAUSAGE

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Broccoli Rabe With Italian Sausage image

Provided by Barbara Kafka

Categories     easy, quick, side dish

Time 30m

Yield Four servings as a main course

Number Of Ingredients 6

1 1/2 pounds hot or sweet Italian sausage, cut across into 1-inch thick pieces
1 pound broccoli rabe, trimmed and cut across into 1-inch pieces
4 1/2 tablespoons olive oil
3/4 teaspoon crushed red-pepper flakes, if using sweet sausage
3/4 teaspoon kosher salt
Freshly ground black pepper to taste

Steps:

  • Place the sausage in a 9-inch pie plate, and cover with a paper towel. Cook at 100 percent power in a high-power oven for 11 minutes. Remove from oven and uncover. Pour off liquid and set aside.
  • Place the broccoli rabe in a 14-by-9-by-2-inch oval dish. Toss with the olive oil and red-pepper flakes, if using. Cover tightly with microwave plastic wrap. Cook for 8 minutes. Prick plastic to release steam.
  • Remove from oven and uncover. Stir in salt, pepper and cooked sausage. Serve alone or over cooked pasta.

Nutrition Facts : @context http, Calories 415, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 30 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 8 grams, Sodium 1008 milligrams, Sugar 0 grams

Shahrukh Tanoli
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I'm not a big fan of broccoli rabe, but this recipe changed my mind. The sausage and garlic really mellow out the bitterness of the broccoli rabe. I served it with a side of roasted potatoes, and it was a great meal.


Tanjina Shifa
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This was a quick and easy recipe to make on a weeknight. The sausage and broccoli rabe were cooked perfectly, and the sauce was flavorful. I served it with a side of mashed potatoes, and it was a delicious and satisfying meal.


Hawish Rajpoot
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This was a delicious and easy recipe to make. I used sweet Italian sausage, and it was perfect. The broccoli rabe was a little bitter, but that's how I like it. I served it over pasta, and it was a hit with my family. I'll definitely be making this a


sebatian kubiak
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This recipe is a great way to use up leftover sausage. I had some Italian sausage that I needed to use up, so I made this dish. It was quick and easy to make, and it was very flavorful. The broccoli rabe was tender and slightly bitter, and the garlic


Stephen Ahenkorah
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I'm a vegetarian, so I used tofu instead of sausage in this recipe. It was still very flavorful and delicious. The broccoli rabe was tender and slightly bitter, and the garlic and red pepper flakes gave the dish a nice kick. I served it over pasta, a


Hinemoa-Miria Ranga
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I made this recipe for a dinner party, and it was a huge hit. Everyone loved the combination of flavors. The sausage was juicy and flavorful, the broccoli rabe was tender and slightly bitter, and the garlic and red pepper flakes gave the dish a nice


Rana Amanullah
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the best broccoli rabe he's ever had. I think next time I'll use mild Italian sausage instead of hot. Otherwise, the recipe was easy to follow and the dish was very flavo


haji waqas haji
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I'm not a huge fan of broccoli rabe, but this recipe changed my mind. The sausage and garlic really mellow out the bitterness of the broccoli rabe. I served it with a side of roasted potatoes, and it was a great meal.


Mieta John
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This was a delicious and easy recipe to make. I used sweet Italian sausage, and it was perfect. The broccoli rabe was a little bitter, but that's how I like it. I served it over pasta, and it was a hit with my family. I'll definitely be making this a


Kermit Rice
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I'm not a big fan of broccoli rabe, but I loved this recipe. The sausage and garlic really mellow out the bitterness of the broccoli rabe. I served it with a side of roasted potatoes, and it was a great meal.


Ishmeal Abubaker
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This recipe is a great way to use up leftover sausage. I had some Italian sausage that I needed to use up, so I made this dish. It was quick and easy to make, and it was very flavorful. The broccoli rabe was tender and slightly bitter, and the garlic


Naimatullah Khan
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I'm a vegetarian, so I used tofu instead of sausage in this recipe. It was still very flavorful and delicious. The broccoli rabe was tender and slightly bitter, and the garlic and red pepper flakes gave the dish a nice kick. I served it over pasta, a


Sanjeev YADAV
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This was a quick and easy recipe to make on a weeknight. The sausage and broccoli rabe were cooked perfectly, and the sauce was flavorful. I served it with a side of mashed potatoes, and it was a delicious and satisfying meal.


Britt Lewis
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I made this recipe for a dinner party, and it was a huge hit. Everyone loved the combination of flavors. The sausage was juicy and flavorful, the broccoli rabe was tender and slightly bitter, and the garlic and red pepper flakes gave the dish a nice


Amjad Kga
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This recipe was a bit too spicy for me, but my husband loved it. He said it was the best broccoli rabe he's ever had. I think next time I'll use mild Italian sausage instead of hot. Otherwise, the recipe was easy to follow and the dish was very flavo


SOUL Gaming
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I'm not a huge fan of broccoli rabe, but this recipe changed my mind. The sausage and garlic really mellow out the bitterness of the broccoli rabe. I served it with a side of roasted potatoes, and it was a great meal.


Shani Sorkar
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This was a delicious and easy recipe to make. I used sweet Italian sausage, and it was perfect. The broccoli rabe was a little bitter, but that's how I like it. I served it over pasta, and it was a hit with my family. I'll definitely be making this a


Busuulwa Edgar Peter
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I've made this recipe several times, and it's always a winner. It's a great way to use up broccoli rabe, which can be a bit tough if not cooked properly. The sausage adds a lot of flavor, and the garlic and red pepper flakes give it a nice kick. I li


Abbas Aziz
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Broccoli rabe and Italian sausage is a classic combination, and this recipe does it justice. The sausage is flavorful and juicy, while the broccoli rabe is tender and slightly bitter. The addition of garlic and red pepper flakes gives the dish a nice