BROCCOLI TOFU PITAS
A quick sandwich that I created one afternoon.
Provided by Natalie
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 17m
Yield 2
Number Of Ingredients 5
Steps:
- In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the salad dressing.
- Cut pita bread in half and stuff each pocket with half of the mixture. Other types of dressing may be used in place of thousand island if desired.
Nutrition Facts : Calories 404.1 calories, Carbohydrate 28.4 g, Cholesterol 5 mg, Fat 24.3 g, Fiber 4.7 g, Protein 23.5 g, SaturatedFat 3.1 g, Sodium 362.7 mg, Sugar 3.7 g
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Fahad Zeya
[email protected]I would definitely recommend this recipe to anyone looking for a tasty and healthy meal.
Imagine_ Denki
[email protected]These pitas were delicious! The broccoli and tofu were perfectly cooked and the sauce was flavorful.
UNREAL SAIF YT
[email protected]I've made these pitas several times and they're always a hit. They're perfect for a quick and easy weeknight meal.
Gabriel Ives
[email protected]These pitas were so easy to make and they were absolutely delicious! I'll definitely be making them again.
Brent Randall
[email protected]I made these pitas for my kids and they loved them! They're a great way to get them to eat their vegetables.
Gulnaaz gulnaaz
[email protected]These pitas were a bit bland for my taste. I think I'll add more spices next time.
nicolan
[email protected]I'm not a big fan of tofu, but these pitas were surprisingly good. The tofu was crispy and flavorful, and the sauce was delicious.
Mustakim Islam
[email protected]The recipe was easy to follow and the pitas turned out great! I'll definitely be making these again.
Isabel Silva
[email protected]These pitas were delicious! I made them for a party and everyone loved them. They were the perfect finger food.
Justine Curatola
[email protected]The broccoli tofu pitas were a bit too spicy for my taste, but my husband loved them. He said they were the best pitas he's ever had.
Rodgers Mutethia
[email protected]I love this recipe! It's so easy to make and the pitas are always delicious. I've made them several times and they're always a hit.
Bokamoso Mphuthi
[email protected]These pitas were so good! The broccoli and tofu were perfectly cooked, and the sauce was delicious. I will definitely be making these again.
Rebecca Friday
[email protected]Broccoli tofu pitas were a hit at our dinner table! The flavors were amazing and the tofu was perfectly crispy. Will definitely be making this again.