BROWN RICE AND CHEESE CASSEROLE
Found this in a health food cookbook 30 years ago. Everyone loves it. Don't leave out the tamari sauce. It is a key ingredient. I like it because it's a good meatless meal. The cheese and nuts provide the protein. It's really good served with applesauce and a side veggie such as broccoli
Provided by Dotalee
Categories One Dish Meal
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Grease a 8 x 8 baking dish.
- Put the rice in a large mixing bowl.
- In a food processor chop the walnuts and add to the cooked rice.
- Then using the same food processor shred the carrots and the cheese, and add to rice mixture.
- Add the tamari, eggs and pepper. Blend it all together.
- Spoon into baking dish.
- Spread breadcrumbs on the top.
- Pour the milk or water over the breadcrumbs, and place in the oven for 50 minutes. Enjoy!
Nutrition Facts : Calories 337.4, Fat 21.6, SaturatedFat 7.8, Cholesterol 84.8, Sodium 775, Carbohydrate 23, Fiber 3.1, Sugar 2.6, Protein 14.6
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Regi Na
[email protected]I'm not a fan of brown rice, but this casserole was surprisingly good. The cheese and vegetables made it very flavorful.
Aayush gautam
[email protected]This casserole was a bit too rich for my taste. I think it would have been better with less cheese.
Jody Ireland
[email protected]I loved the cheesy, nutty flavor of this casserole. The vegetables added a nice touch of sweetness and crunch. I'll definitely be making this again.
MD Abdul Hai Rubel
[email protected]This was a great recipe to use up leftover brown rice. The casserole was easy to make and very tasty. I would definitely make it again.
Noman yg Daudi
[email protected]I followed the recipe exactly, but my casserole turned out dry. Not sure what went wrong.
Mtho Nkosi
[email protected]This casserole was a bit bland for my taste. I think it would have been better with some added herbs or spices.
Big Music Play
[email protected]I was looking for a new brown rice recipe and this one caught my eye. I'm so glad I tried it! The casserole was flavorful and filling. I'll definitely be making it again.
Kenny Quickle
[email protected]I made this casserole last night and it was a huge success! My kids loved it, and my husband even went back for seconds. The leftovers were just as good the next day.
Sohaib Sahu
[email protected]This recipe was easy to follow and turned out great! I used a mix of cheddar and mozzarella cheese, and added some chopped broccoli and mushrooms. It was a delicious and healthy dinner.
Laura Gibson
[email protected]I'm not usually a fan of brown rice, but this casserole changed my mind. The flavor was amazing, and the texture was perfect. I'll definitely be making this again.
Mohammad mona
[email protected]This casserole was a hit with my family! The cheesy, nutty flavor of the brown rice and cheese was delicious, and the vegetables added a nice pop of color and texture. Will definitely be adding this recipe to my regular rotation.