BROWN-RICE LASAGNA WITH SPINACH AND TOFU

facebook share image   twitter share image   pinterest share image   E-Mail share image



Brown-Rice Lasagna with Spinach and Tofu image

Tomato sauce, spinach, and tofu team up with brown-rice lasagna noodles, which are whole grain and free of gluten.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Number Of Ingredients 13

4 pounds cherry tomatoes, quartered
1 teaspoon coarse salt
1 cup thinly sliced fresh basil
10 ounces brown-rice lasagna noodles
Vegetable-oil cooking spray
6 garlic cloves, minced
1 pound baby spinach, coarsely chopped
2 tablespoons coarsely chopped fresh flat-leaf parsley
2 tablespoons pine nuts, toasted
8 ounces extra-firm tofu, drained, pressed between paper towels about 1 minute, and cut into 1-inch cubes
8 ounces nonfat small-curd cottage cheese
1/4 teaspoon freshly ground pepper
1 ounce Parmesan cheese, finely grated

Steps:

  • Preheat oven to 350 degrees. Make the sauce: Put tomatoes, 3 tablespoons water, and 1/2 teaspoon salt into a large pot. Bring to a boil; reduce heat, and simmer, stirring occasionally, until tomatoes break down and sauce thickens, about 1 hour. Remove from heat. Stir in basil. Let cool.
  • Bring a large pot of water to a boil. Add pasta; cook until barely tender, about 10 minutes. Drain; rinse. Lay pasta on a clean kitchen towel; loosely cover with plastic wrap, and set aside.
  • Heat a large saute pan over medium heat. Coat with cooking spray. Add garlic; cook, stirring occasionally, until softened, about 3 minutes. Add spinach and remaining 1/2 teaspoon salt; cook until wilted, about 2 minutes. Drain; squeeze out any excess liquid. Transfer to a bowl. Stir in parsley. Let cool completely. Meanwhile, pulse pine nuts in a food processor until finely ground. Add tofu, cottage cheese, and pepper; puree.
  • Coat an 8-inch square baking dish with cooking spray. Cover bottom with a layer of pasta. Top with 1 1/4 cups sauce, 1 1/4 cups spinach mixture, and 3/4 cup tofu mixture, spreading each layer evenly. Repeat. Top with a layer of pasta; spread with remaining sauce. Sprinkle with Parmesan. Bake until heated through and Parmesan turns golden brown, 35 to 40 minutes. Let cool 10 minutes.

Nutrition Facts : Calories 214 g, Cholesterol 6 g, Fiber 7 g, Protein 17 g, SaturatedFat 2 g, Sodium 482 g

shejuti moni
[email protected]

The lasagna was a bit too dry. I would add more sauce next time.


M Main
[email protected]

This lasagna was a bit bland for my taste. I would add more spices next time.


Love Patel
[email protected]

I'm not a big fan of tofu, but I loved it in this lasagna. It was the perfect protein addition.


Nandipha Zulu
[email protected]

This lasagna was easy to make and turned out great! I'll definitely be making it again.


ibrar shaikh
[email protected]

Yum!


Syed Nabeel
[email protected]

This lasagna was delicious! I especially loved the crispy tofu and the creamy spinach filling. It was also a great way to use up leftover rice.


MysticTalen
[email protected]

I was a bit skeptical about using tofu in lasagna, but it was actually really good! The tofu added a nice protein boost and the lasagna was very filling.


NAMAH NOOR KHAN
[email protected]

This was my first time making lasagna and it turned out great! The recipe was easy to follow and the lasagna was delicious. I'll definitely be making it again.


Amanze Valin
[email protected]

I've made this lasagna several times now and it's always a crowd-pleaser. I love the creamy spinach filling and the crispy tofu. It's also a great way to use up leftover rice.


Mcmillan Properties
[email protected]

This lasagna was a hit with my family! The flavors were well-balanced and the tofu was a great source of protein. I also loved that the recipe used brown rice instead of white rice, which made it a healthier option.