BROWN RICE SALAD WITH CRUNCHY SPROUTS AND SEEDS
Provided by Bon Appétit Test Kitchen
Categories Salad Rice Side Vegetarian High Fiber Lunch Almond Legume Zucchini Healthy Low Cholesterol Vegan Seed Bon Appétit Sugar Conscious
Yield Makes 8 servings
Number Of Ingredients 13
Steps:
- Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
- Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.
- Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.
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Hr Love
[email protected]This salad is delicious! I love the combination of flavors and textures.
Bibi Almas
[email protected]I've made this salad several times and it's always a hit. It's a great way to change up your salad routine.
Johnny Allen
[email protected]This salad is a great way to get your kids to eat their vegetables.
kyrad mackenzie
[email protected]I love the crunch of the sprouts and seeds in this salad. It adds a nice texture.
Daniel Harburg
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Nisa Jutt Nisa
[email protected]I'm always looking for new and healthy salad recipes, and this one fits the bill perfectly. It's packed with nutrients and flavor.
Tabasum Asad
[email protected]This salad is a great way to use up leftover brown rice. It's also a great way to get your daily dose of vegetables.
Wazua Wazua
[email protected]I love this salad! It's so easy to make and it's always a hit at parties.
Sohail Ahmad
[email protected]This is a great recipe for a light and healthy meal. I've made it several times and it's always a crowd-pleaser.
Sweeney Princess
[email protected]I made this salad for lunch today and it was a hit! My family loved it.
Entertain Birampur
[email protected]This salad is so delicious and refreshing! I love the combination of the brown rice, sprouts, and seeds. It's a great way to get a healthy meal on the table quickly and easily.