BROWN RICE TABOULI
Tabouli is a great side or light snack on a hot summer day. My version is for those that DON'T like bulgar or are gluten sensitive. I also have additions to make this a "one dish wonder" for a complete meal and/or more veggies to satisfy the pallet of vegetarians and meat-eaters alike. This recipe can also be made with bulgar or barley...it is the best the next day. I even took it to my church picnic and got rave reviews.
Provided by dlspoison
Categories Brown Rice
Time P1DT3m
Yield 1 salad, 6 serving(s)
Number Of Ingredients 14
Steps:
- Bring the water to a boil and add the rice, cook to desired doneness or as per package directions. Add the juices and oil, stir thoroughly with a FORK! This will fluff the rice and distribute the liquids evenly to prevent sticking. Cool completely.
- As the rice is cooling, prepare the other ingredients. Add these once the rice is COMPLETELY cool.
- For best results let stand overnight.
- Optional add ins (for each 1/2 c of add in, add one serving to the total no. of servings shown): 1 cup diced FRESH mozzarella, 1/4 cup chopped green pepper, 1/4 cup chopped red pepper, 1/4 cup chopped yellow pepper, 1 sm can of white chicken breast.
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SomniSlime
[email protected]This tabouli is a healthy and delicious side dish.
Ganiu Raman DA
[email protected]I've never made tabouli before, but this recipe made it easy. It turned out great!
Faustina borkor Borketey
[email protected]This dish is perfect for a light lunch or dinner.
zanele madonsela
[email protected]This recipe is a great way to get your daily dose of fruits and vegetables.
faheem jabbar
[email protected]I'm not a big fan of tabouli, but this recipe changed my mind. It was so flavorful and refreshing.
Abir Hassan09
[email protected]This dish is a great way to use up leftover vegetables.
Katlego Nyama
[email protected]This tabouli is a great way to add some healthy grains to your diet. It's also a good source of fiber and antioxidants.
kaitlin mahon
[email protected]I love that this recipe is so versatile. I've made it with different types of rice, vegetables, and herbs, and it's always delicious.
Cute jari
[email protected]This dish is a great option for meal prep. I made a big batch on Sunday and ate it for lunch all week.
Md Redoi
[email protected]I made this tabouli for a picnic and it was perfect. It was easy to transport and held up well in the heat.
Amjad Shah
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the colorful rice and the tangy dressing.
taha usman777
[email protected]I've made this tabouli several times now, and it's always a crowd-pleaser. It's a great dish to bring to parties or potlucks.
Hajara Mugezi
[email protected]This tabouli was a great way to use up some leftover brown rice. It was quick and easy to make, and it tasted delicious.
Md Mkpol
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of brown rice, but I was pleasantly surprised. The brown rice was cooked perfectly and had a great texture. The overall dish was very flavorful and satisfying.
Elijah Pompey
[email protected]This dish was a hit at my last potluck! Everyone loved the unique flavor combination of the brown rice, herbs, and vegetables.
zickey msoo
[email protected]I'm always looking for new ways to incorporate brown rice into my meals, and this tabouli was a great option. It was easy to make and packed with flavor. I'll definitely be making this again!
Anwarkhan Asad
[email protected]This brown rice tabouli was a delightful and healthy twist on the classic dish. The nutty flavor of the brown rice paired perfectly with the fresh herbs and vegetables. I especially enjoyed the addition of the dried cranberries, which added a touch o