BULGUR CHICKPEA SALAD
Steps:
- In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
- In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
- Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.
Nutrition Facts : Calories 273.4 calories, Carbohydrate 28.8 g, Fat 16.6 g, Fiber 6.6 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 143.1 mg, Sugar 1.7 g
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Suzanna Jacuinde
[email protected]This salad is a great way to show your friends and family how much you care. It's a really thoughtful and delicious dish to make for a special occasion.
Mehar Jaani dushman
[email protected]This salad is a great way to meal prep. It's a really easy and convenient dish to pack for lunch or dinner.
Malik Khuram
[email protected]This salad is a great way to get your kids to eat more vegetables. It's also a really fun and interactive dish to make with kids.
Noah Owlvis
[email protected]This salad is a great way to use up leftover grains and legumes. It's also a really affordable and budget-friendly dish.
Sumitra Bykar
[email protected]This salad is a great way to sneak more vegetables into my diet. It's so delicious that I don't even notice that I'm eating healthy.
Md Onim
[email protected]I love the combination of bulgur and chickpeas in this salad. It's a really unique and flavorful dish.
Hyderabadi Vlogers
[email protected]This salad is a great way to use up leftover grilled vegetables.
Hr Robi
[email protected]This is a great salad for a hot summer day. It's light and refreshing, and the dressing is really tasty.
AnsarJan
[email protected]I love how customizable this salad is. I can add or remove ingredients to suit my taste.
jessi pro
[email protected]This salad is a great source of fiber and protein. It's also a good way to get your daily dose of fruits and vegetables.
Fad Zie
[email protected]I'm not a vegetarian, but I really enjoy this salad. It's a great way to get more plant-based foods into my diet.
Abdul Nur
[email protected]This salad is a great make-ahead lunch or dinner. It's also really good for meal prep.
Mohd Riyaz
[email protected]I love that this salad is so healthy and filling. I always feel good about eating it.
Khairul islam
[email protected]This salad is a great way to use up leftover bulgur and chickpeas. It's also a good way to get your kids to eat more vegetables.
Mulla Manan
[email protected]I made this salad for a party recently and it was a hit! Everyone loved it and asked for the recipe.
Brayden Dood
[email protected]I'm not a huge fan of bulgur, but this salad is really good! The chickpeas and vegetables add a lot of flavor and texture, and the dressing is really tasty.
Lional SKN
[email protected]This is a great recipe for a summer picnic or potluck. It's easy to make ahead of time and it travels well.
shen robles
[email protected]This salad is so fresh and flavorful! The bulgur and chickpeas are a great combination, and the vegetables add a nice crunch. The dressing is light and tangy, and it really brings all the flavors together.
Xhaikh Zada
[email protected]I love how versatile this salad is! I added some chopped cucumber, red onion, and feta cheese to mine and it was amazing. The dressing is also really good and easy to make.
Matas Matuskinas
[email protected]This bulgur chickpea salad is a delicious and healthy dish that is perfect for a quick and easy lunch or dinner. The bulgur and chickpeas provide a good source of fiber and protein, while the vegetables add a variety of vitamins and minerals.