BULGUR WITH SWISS CHARD, CHICKPEAS AND FETA

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Bulgur With Swiss Chard, Chickpeas and Feta image

Bulgur comes in one of four grades: fine (bags are often labeled #1), medium (#2), coarse (#3) and very coarse (#4). The different grinds are used for specific types of dishes. Pilafs are made with medium, coarse or very coarse bulgur. Tabbouleh and kibbe are made with fine bulgur.This is a convenient grain to keep on hand in the pantry. It's easy to find in whole foods stores and in Middle Eastern markets. Don't confuse it with cracked wheat, which is another product made from raw wheat berries. Because bulgur is made from precooked wheat berries, it takes only about 20 minutes to reconstitute by soaking or by simmering. It has a wonderful nutty flavor and a light texture.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h20m

Yield Serves four to six

Number Of Ingredients 9

1 cup bulgur (medium or coarse grade)
Salt to taste
1/4 cup extra virgin olive oil
1 pound Swiss chard, heavy stems removed, washed well
4 large garlic cloves, finely chopped
One 15-ounce can chickpeas, drained and rinsed or 1 1/2 cups cooked chickpeas
1/4 cup chopped fresh dill or parsley
Freshly ground black pepper to taste
3 ounces feta cheese, crumbed or cut in small squares

Steps:

  • Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 20 minutes or until the water is absorbed. Remove from the heat and uncover. Place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes.
  • Preheat the oven to 350 degrees. Oil a 2-quart baking dish. Toss the cooked bulgur with 1 tablespoon of olive oil and spread in the baking dish in an even layer.
  • Add water to a steamer pot, and bring to a boil. Place the Swiss chard in the steamer (you can use a pasta pot with an insert for this), and steam until it wilts, about four to five minutes. Drain, rinse with cold water and squeeze out the excess water with your hands. Chop coarsely and transfer to a bowl.
  • Heat another tablespoon of the olive oil in a small frying pan. Add the garlic. Cook, stirring, just until fragrant and translucent, 30 seconds to a minute, and scrape into the bowl with the chard. Add the remaining 2 tablespoons of olive oil, the chickpeas and dill. Season with salt and pepper, and toss together.
  • Lay the chard mixture over the bulgur. Top with the feta, and gently push the feta cheese down into this mixture. Bake 30 minutes or until sizzling. Serve hot.

Nutrition Facts : @context http, Calories 334, UnsaturatedFat 10 grams, Carbohydrate 42 grams, Fat 14 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 4 grams, Sodium 468 milligrams, Sugar 5 grams

Elaine Barrus
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This recipe was delicious! I will definitely be making it again.


md albi
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This was a great recipe! I made it for my family and everyone loved it.


Leon Bamunoonye
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I've made this recipe several times now and it's always a hit. It's so easy to make and it's always delicious.


Sabrina Campos
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This was a great recipe. I made it for my family and everyone loved it. The bulgur was cooked perfectly and the Swiss chard and chickpeas were a great addition.


bismah sana
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I loved this recipe! The bulgur was cooked perfectly and the Swiss chard and chickpeas were a great addition. I will definitely be making this again.


Noemi Franco
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This recipe was easy to follow and the end result was delicious! I would definitely recommend it to others.


Rizwan Sahito
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I made this recipe for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.


Mya Kamdo
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This was a great recipe! The bulgur was cooked perfectly and the Swiss chard and chickpeas were a great addition. I would definitely make this again.


Aabbas Arain
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I've made this recipe several times now and it's always a winner. It's so easy to make and it's always delicious. I usually add some extra vegetables, like carrots or zucchini, to make it even healthier.


Priscilla
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This recipe was a hit! I made it for my family and everyone loved it. The bulgur was cooked perfectly and the Swiss chard and chickpeas added a nice flavor and texture. The feta cheese on top was the perfect finishing touch.