This is a completely vegan recipe. It is packed with Vitamin C and is really good for you. Shove it all in one pot so not at all complicated.
Provided by renjack
Categories Yam/Sweet Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Peel the squash, sweet potato, carrots, and onion.
- Dice the above ingredients and the red pepper and parsley.
- Heat the olive oil in a large saucepan and soften all the above ingredients for a few minutes.
- Make up a pint of stock with the stock cube and pour this over the softened vegetables.
- Add the salt and pepper to taste, add more water if required.
- Put a lid on the pan and simmer until the carrots, sweet potato and squash are all completely cooked.
- Take the pan off the heat and leave to cool a bit, then liquidise the whole lot until smooth.
- Serve with nice fresh crusty bread.
Nutrition Facts : Calories 231.7, Fat 4, SaturatedFat 0.6, Sodium 79.5, Carbohydrate 50, Fiber 9.5, Sugar 13, Protein 4.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
baig108 shahzaib
[email protected]This soup is not worth the effort. It's bland and boring.
Food Vlog
[email protected]I'm not sure what I did wrong, but my soup turned out bland. I think I might have added too much water.
Ivan Bogdanov
[email protected]This soup is a must-try for any soup lover. It's creamy, flavorful, and packed with vegetables.
Afifa
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I can't wait to try it.
Louise Campbell
[email protected]This soup is so easy to make, and it's a great way to get your daily dose of vegetables.
nihad skikda
[email protected]I love the vibrant color of this soup. It's so inviting.
Shaikh Shaikh
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up without weighing you down.
Akash Rahman
[email protected]I'm not a vegetarian, but I really enjoy this soup. It's a great way to get a healthy and filling meal without any meat.
Md. Shahed hossain
[email protected]This soup is a great way to use up leftover vegetables. I had some roasted butternut squash and sweet potatoes, and I just threw them in the soup. It was a delicious and easy meal.
Afroza Eva
[email protected]I made a few changes to the recipe, but the soup still turned out delicious. I used almond milk instead of regular milk and I added a bit of cayenne pepper for a little spice.
Prince 786
[email protected]I followed the recipe exactly and the soup turned out great. I will definitely be making this again.
Shifa's Art n Craft
[email protected]This is my new favorite soup! It's so easy to make and it's always a crowd-pleaser.
Fenix
[email protected]I'm not a big fan of butternut squash, but I really enjoyed this soup. The sweetness of the squash was balanced out by the other ingredients.
Jerry hannick
[email protected]This soup is so flavorful and comforting. I love the roasted red peppers. They add a nice smokiness to the soup.
geotro games
[email protected]I made this soup last night and it was a hit! My family loved it. I especially liked the combination of butternut squash and sweet potato. It was a great way to get my kids to eat their vegetables.