CACTUS, ZUCCHINI AND RED PEPPER SALAD

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Cactus, Zucchini and Red Pepper Salad image

Make your next party the talk of the town by serving this colorful salad of cactus, zucchini and red pepper tossed with a cilantro vinaigrette.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 11

1/2 cup olive or vegetable oil
1/4 cup white wine vinegar
1 tablespoon chopped fresh cilantro
1/2 teaspoon salt
1 clove garlic, finely chopped
1/8 teaspoon freshly ground pepper
8 cups water
1 tablespoon salt
1/2 lb fresh prickly pear cactus pad, peeled, cut into 1/2-inch pieces
2 small zucchini, thinly sliced
1 medium red bell pepper, cut into 1/4-inch strips

Steps:

  • To make vinaigrette, in small bowl, mix oil, vinegar, cilantro, 1/2 teaspoon salt, garlic and pepper with wire whisk until well blended.
  • In 3-quart saucepan, heat water and salt to boiling. Add cactus. Heat to boiling; reduce heat. Boil uncovered 5 minutes; drain. Immediately rinse with cold water, or plunge into large bowl of ice and water; drain. Repeat rinsing and draining twice.
  • In large bowl, mix cactus, zucchini and bell pepper. Add vinaigrette; toss to mix.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 290 mg

Mohamed Gomaa
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This salad is a great way to use up leftover grilled vegetables. I grilled some zucchini and red peppers and then added them to this salad. It was delicious!


Karim Canadian
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I've made this salad several times and it's always a hit. It's a great potluck dish because it's easy to transport and it always gets rave reviews.


Antoine Morin
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This salad is a great way to get kids to eat their vegetables. My kids love the sweet and tangy dressing.


Charles Hooten
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I'm not a huge fan of cactus, but I really enjoyed this salad. The dressing is so flavorful that it really masks the taste of the cactus.


Mahar Ayan
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This salad is a great make-ahead dish. You can make it a few hours ahead of time and it will still be delicious.


Jeton Jeton
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I love how versatile this salad is. You can add or remove ingredients to suit your own taste. I like to add some chopped avocado or crumbled feta cheese.


Rehan Rajpoot
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This salad is a great way to cool down on a hot summer day. It's light and refreshing, and the flavors are perfect for summer.


White Hacker
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I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique, flavorful, and healthy.


Zailyn Rubio
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This salad is a great way to get your daily dose of vegetables. It's packed with nutrients and antioxidants.


Thato Motsapi
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I love the addition of cactus to this salad. It adds a unique texture and flavor that I really enjoy.


Royal Rose Quartz
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This salad is a great way to use up leftover vegetables. I had some zucchini and red pepper that I needed to use up, and this salad was the perfect solution.


Debra Cummings
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I wasn't sure what to expect from this salad, but I was pleasantly surprised. It's light and refreshing, and the flavors are well-balanced.


Aisha Hashoum
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The dressing is amazing! It's tangy and flavorful, and it really brings out the flavors of the vegetables.


ch adeel pub g mobile
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


etiuyo warrie
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This salad was a hit at my last party! The combination of cactus, zucchini, and red pepper is unique and refreshing. I'll definitely be making this again.