CAJUN OVEN-FRIED CHICKEN AND ROASTED VEGETABLES
Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 450°F. Line 13x9-inch pan with foil; spray with cooking spray. Spray another 13x9-inch pan with cooking spray.
- In small bowl, place crushed cereal. In another small bowl, beat egg white and water until frothy. Dip chicken breast halves into egg white mixture; sprinkle with Cajun seasoning. Roll chicken in cereal to coat; place in foil-lined pan.
- In second pan, toss all roasted vegetable ingredients to coat.
- Place both pans in oven; bake 18 to 23 minutes, stirring vegetables once halfway through baking time, until chicken is fork-tender and juices run clear and vegetables are crisp-tender.
Nutrition Facts : Calories 210, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1/6 of Recipe, Sodium 220 mg, Sugar 6 g
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MD JONAEID MIA
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The chicken was crispy and flavorful, and the roasted vegetables were tender and delicious. I would make this dish again, but I would use less Cajun seasoning.
Rebecca Mahlangu
[email protected]I'm not a big fan of Cajun food, but I decided to give this recipe a try. I was pleasantly surprised! The chicken was delicious and the roasted vegetables were a great addition. I will definitely be making this dish again.
Mdnure Ansari
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted vegetables and they didn't even realize they were eating them.
Faruqul Islam
[email protected]I've made this dish several times and it's always a hit with my family. The chicken is always crispy and juicy, and the roasted vegetables are a perfect side dish. I highly recommend this recipe.
Faza
[email protected]This dish was easy to make and turned out great. The chicken was crispy and flavorful, and the roasted vegetables were tender and delicious. I would definitely recommend this recipe.
Alena Smith
[email protected]I'm not a big fan of chicken, but I loved this dish. The Cajun seasoning was flavorful and the roasted vegetables were tender and delicious. I will definitely be making this again.
Adesuwa Omohegbele
[email protected]This recipe is a great way to use up leftover chicken. I made it with some rotisserie chicken and it turned out delicious. The roasted vegetables were a great addition.
Abuwki Hassen
[email protected]I love this recipe! The chicken is always crispy and juicy, and the roasted vegetables are a perfect side dish. I've made this dish several times and it's always a hit with my family and friends.
Lima Andar
[email protected]This dish was a disappointment. The chicken was dry and the roasted vegetables were bland. I would not recommend this recipe.
Hailey Rowlison
[email protected]The chicken was a bit too spicy for my taste, but the roasted vegetables were delicious. I would make this dish again, but I would use less Cajun seasoning.
Asad Ali Kundan
[email protected]This recipe is a keeper! The chicken was crispy and flavorful, and the roasted vegetables were tender and delicious. I will definitely be making this dish again and again.
Prisca Chitambira
[email protected]This dish was easy to make and turned out great. The chicken was juicy and the roasted vegetables were flavorful. I will definitely be making this again.
Courtney Goldsmith
[email protected]I'm not a big fan of Cajun food, but I decided to give this recipe a try. I was pleasantly surprised! The chicken was delicious and the roasted vegetables were a great addition.
Jaxon Lane
[email protected]This is one of my favorite recipes! The chicken is always crispy and flavorful, and the roasted vegetables are a perfect side dish.
Farman Tanha
[email protected]The chicken was a bit dry for my taste, but the roasted vegetables were amazing. I would make this dish again, but I would adjust the cooking time for the chicken.
Neil Collins
[email protected]I followed the recipe exactly and the chicken turned out perfectly. The roasted vegetables were also delicious. I will definitely be making this dish again.
Botoo Mistri
[email protected]This Cajun oven-fried chicken and roasted vegetables dish was a hit with my family! The chicken was crispy on the outside and juicy on the inside, and the roasted vegetables were perfectly tender and flavorful. I especially loved the combination of s