CALICO BLACK BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Calico Black Bean Salad image

This salad reflects the Caribbean culture here in South Florida. The combination of black beans, tomatoes and onions with a vinaigrette is great alongside pork or chicken. It's perfect for picnics and convenient, too, since you can make it a day ahead. -Linda Holland, Lantana, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 12

2 cans (15 ounces each) black beans, rinsed and drained
4 green onions, thinly sliced
2 plum tomatoes, chopped
1 medium onion, chopped
1 large sweet red pepper, chopped
DRESSING:
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
3/4 teaspoon minced fresh basil or 1/4 teaspoon dried basil

Steps:

  • In a salad bowl, combine the beans, green onions, tomatoes, onion and red pepper. , In a small bowl, whisk the dressing ingredients. Drizzle over vegetables and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 123 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 336mg sodium, Carbohydrate 16g carbohydrate (4g sugars, Fiber 4g fiber), Protein 4g protein.

Hshd Gdhdh
[email protected]

I can't wait to try this salad. It looks so good!


Ariyan Ahmed Arif
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables.


Wahid Qureshi
[email protected]

I'm always looking for new and exciting salad recipes, and this one definitely fits the bill. It's unique and delicious.


MS 420
[email protected]

This salad is a great make-ahead dish. It's even better the next day.


Rajan Gupta
[email protected]

I've never been a big fan of black bean salad, but this recipe changed my mind. It's so flavorful and refreshing.


Shaun Rupondo
[email protected]

This salad is a great way to use up leftover black beans.


Pop Broome
[email protected]

I love the pop of color that the corn and tomatoes add to this salad.


Long Peacock
[email protected]

This is the perfect salad for a summer cookout.


Dube Sehlile
[email protected]

This salad is so versatile. I've added grilled chicken, shrimp, or tofu to it, and it's always delicious.


Shah Log
[email protected]

I've made this salad several times and it's always a crowd-pleaser. Everyone loves the combination of sweet and savory flavors.


Maria Barragan
[email protected]

The dressing is what really makes this salad special. It's tangy and flavorful, and it really brings out the flavors of the other ingredients.


Uloaku Maduagwuna
[email protected]

I love the simplicity of this salad. It's easy to make and always a hit at potlucks or picnics.


Tmg Bishal
[email protected]

This salad is a delightful blend of flavors and textures. The combination of black beans, corn, avocado, and tomatoes is refreshing and satisfying. The dressing is tangy and complements the salad perfectly.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #salads     #beans     #caribbean     #easy     #central-american     #salad-dressings     #black-beans