CANTALOUPE SALAD

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Cantaloupe Salad image

This salad, with its fresh-tasting dressing, is great with most any meal.-Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 7

1 large cantaloupe, peeled
3 tablespoons orange juice
3 tablespoons honey
1 cup halved red seedless grapes
3 kiwifruit, peeled, quartered and sliced
Leaf lettuce
Sweetened shredded coconut

Steps:

  • Cut six rings, about 1/2 in. wide, from the center section of the cantaloupe. Remove seeds and set rings aside. Cube the remaining cantaloupe. In a bowl, combine orange juice and honey. Add grapes, kiwi and cubed cantaloupe; stir gently to coat. Place cantaloupe rings on lettuce; top with fruit and sprinkle with coconut.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 11mg sodium, Carbohydrate 28g carbohydrate (25g sugars, Fiber 2g fiber), Protein 1g protein.

Cinthia Paque
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I made this salad for a party and it was a huge hit. Everyone loved the unique flavor combination. I will definitely be making this salad again.


Michelle De La Cruz
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This salad is a great way to use up leftover cantaloupe. The combination of cantaloupe, lime, and mint is refreshing and flavorful. I will definitely be making this salad again.


Alamuddin Amanur
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This salad is a great way to showcase the flavor of fresh cantaloupe. The lime and mint add a nice touch of brightness and acidity.


Joseph Hernandez
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I love this salad! It's so refreshing and flavorful. I always make it when I have cantaloupe on hand.


Rihab Elghoul
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This salad is a great way to use up leftover cantaloupe. It's also a great way to get your kids to eat more fruit. The sweetness of the cantaloupe and the tanginess of the lime make this salad a real winner.


Lukho Mkhonto
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I made this salad for a picnic and it was a huge success. Everyone loved the unique flavor combination. The salad was also very easy to make and transport.


Michael Arjun
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This salad is so easy to make and it's always a crowd-pleaser. I love the combination of sweet and tangy flavors. It's the perfect salad for a summer party or potluck.


Tahir Lawang
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I made this salad for a party and it was a huge hit. Everyone loved the unique flavor combination. I will definitely be making this salad again.


Sabuj Roy
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This salad is a great way to showcase the flavor of fresh cantaloupe. The lime and mint add a nice touch of brightness and acidity.


Wissal Nasser
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I love this salad! It's so refreshing and flavorful. I always make it when I have cantaloupe on hand.


Siddiq iS
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This salad is a great way to use up leftover cantaloupe. It's also a great way to get your kids to eat more fruit. The sweetness of the cantaloupe and the tanginess of the lime make this salad a real winner.


Arslan Ashraf
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I made this salad for a picnic and it was a huge success. Everyone loved the unique flavor combination. The salad was also very easy to make and transport.


AZIZ SWAR
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This salad is so easy to make and it's always a hit. I love the combination of sweet and tangy flavors. It's the perfect salad for a summer party or potluck.


chelle jones
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I've made this salad multiple times now, and it's always a crowd-pleaser. The sweetness of the cantaloupe pairs perfectly with the tanginess of the lime and the freshness of the mint. It's a great salad for any occasion.


Sohail Honey
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This salad was a hit at my last party! Everyone loved the unique flavor combination. I also appreciated how easy it was to make. I will definitely be making this salad again.


Anees Khokhar
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I'm not usually a fan of cantaloupe, but this salad changed my mind. The combination of flavors was amazing, and the salad was so refreshing. I will definitely be making this again.


Malik khuzaima
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I was looking for a light and refreshing salad to serve at a summer party, and this cantaloupe salad fit the bill perfectly. The salad was easy to make and everyone loved it. The cantaloupe was sweet and juicy, the lime added a nice tang, and the min


Tahira Mazhar
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This cantaloupe salad was a refreshing and flavorful side dish that was easy to make. The combination of sweet cantaloupe, tangy lime, and crunchy mint was a perfect balance of flavors. I would definitely make this salad again!


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