CARROT/NUT/BEAN BURGER

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Carrot/nut/bean burger image

My adaptation of one in Vegetarian Planet by Didi Emmons. I like the colour and hearty flavour of this. It's a really satisfying substitute for meat in a burger. You may use canned beans which cuts down on production time.

Provided by rangapeach

Categories     Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 -4 tablespoons corn oil or 2 -4 tablespoons safflower oil
1 small onion, minced
2 -3 cloves garlic, minced
1 teaspoon coriander powder
1/2 teaspoon ground cumin
4 medium carrots, grated
1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped.
1 cup black beans or 1 cup adzuki beans
1 cup cooked brown rice or 1 cup wild rice
1 cup chopped button mushrooms or 1 cup small-diced firm tofu
1/2 teaspoon salt or 2 tablespoons miso
3 tablespoons flat leaf parsley, chopped
unbleached flour (for dredging)

Steps:

  • Saute onions and garlic in 1 tablespoon oil over medium heat until translucent.
  • Do not brown.
  • Add coriander and cumin and cook 2 more minutes.
  • If using mushrooms, add and saute 5 minutes more.
  • Put the onion, mushroom,spice mixture in a large bowl and add the grated carrots, nuts, parsley, salt (or miso) and pepper.
  • Process the rice and beans until pureed.
  • Add to the bowl.
  • If using tofu, add to the bowl now.
  • Mix the works gently with your hands (yes, your hands) to distribute the ingredients evenly.
  • Don't pound or mush.
  • Dust your hands well with flour and form the mix into six generous patties, squeezing firmly.
  • In a large iron skillet, heat the rest of the oil on medium.
  • Without crowding them, cook the patties for 4 minutes on each side or until deep golden brown.
  • Serve immediately.

*** Explore more Carrot/nut/bean Burger Recipes »

Oyinkansola Precious
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I love these burgers! They're a great way to get my kids to eat their veggies. I usually make a double batch and freeze them for later. They're also great for picnics and potlucks.

Md Kuwaitt
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These carrot-nut-bean burgers were a hit with my family! They were easy to make and packed with flavor. I especially loved the combination of the sweet carrots, crunchy walnuts, and savory beans. The burgers held together well and didn't fall apart w

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