CAULIFLOWER RICE PUDDING

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Cauliflower Rice Pudding image

This creamy, perfectly-sweetened cauliflower rice pudding is a delightful surprise. With just the right amount of cinnamon and vanilla, you wouldn't even know this carb-free treat is made with a vegetable!

Provided by Arlyn Osborne

Categories     Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces frozen cauliflower rice, thawed
2 (5 1/2 ounce) cans coconut cream
1/4 cup sugar
2 teaspoons vanilla extract
1 teaspoon cinnamon
1 egg yolk
coconut or almond milk, for garnish
blueberries, for garnish
toasted sliced almonds, for garnish

Steps:

  • Add the cauliflower to a food processor and pulse until finely chopped. Transfer to a saucepan and add coconut cream, sugar, vanilla extract and cinnamon.
  • Bring to a simmer over medium heat and let simmer about 5-7 minutes, stirring frequently.
  • Add egg yolk to a small bowl and beat with a fork. Add a couple ladles of the hot cauliflower mixture into the bowl with the egg yolk and beat to combine. Then add that mixture to the saucepan and stir to combine.
  • Simmer 5-10 minutes, or until thickened.
  • Transfer mixture to an ice bath and let chill until cooled to room temperature, stirring occasionally.
  • Transfer to a container and chill in the refrigerator for at least 3 hours before serving.
  • To serve, garnish with a spoonful of coconut or almond milk, toasted almonds and blueberries.

Levi Switch
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This rice pudding is a great way to get your kids to eat their vegetables.


Matthew Fletcher
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This is a great recipe for a healthy and satisfying dessert.


John Evans III
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This recipe is a keeper! I will definitely be making it again and again.


Malik Zia
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I loved the addition of the cinnamon and nutmeg. It really gave the pudding a warm and cozy flavor.


Km Eslam Dewan
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I'm not sure what I did wrong, but my pudding turned out watery.


Bishal Bhujel
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This is the best cauliflower rice pudding recipe I've ever tried.


Meta Met
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I made this recipe vegan by using almond milk and vegan butter. It turned out great!


Amber Bouthayna
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This rice pudding is a great way to use up leftover cauliflower rice.


Naran rijal
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I'm not a big fan of cauliflower, but this recipe changed my mind. It's delicious!


Chuggle Gluggle
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This recipe was a bit time-consuming, but the end result was worth it.


Mike John
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Great recipe! I added some chopped nuts and dried fruit for extra flavor.


Imran Mia
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I found that the pudding was a bit too sweet for my taste.


Patrick D'eagle
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The texture of the cauliflower rice was a bit grainy for me, but the overall flavor was still good.


Siara Ojeda
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I've been looking for a healthy and delicious rice pudding recipe, and this one fits the bill perfectly!


Nakafeero Sophia
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This recipe was easy to follow and turned out great. I will definitely make it again.


MAHARAJ MAMUN
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I made this last night and it was a hit! My family loved it.


Alif Khan
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OMG! This recipe turned out amazing! It's so creamy and flavorful.