CAULIFLOWER SQUARES
Cauliflower is a healthy food. Add cheese, awesome!
Provided by Sharon Angel
Categories Appetizers and Snacks Cheese
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
- Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
- Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Food Vlog
[email protected]I love the texture of these cauliflower squares. They're crispy on the outside and tender on the inside.
megan Sloane
[email protected]These cauliflower squares are a healthy and delicious way to enjoy your vegetables.
Shafqat Shafqat
[email protected]I'm not a fan of cauliflower, but these squares were actually pretty good. I would definitely make them again.
Surkhet Littile flower Academy2065
[email protected]These cauliflower squares are a great way to get your kids to eat their vegetables, but they're not very flavorful.
Liton Sp
[email protected]I was disappointed with this recipe. The cauliflower squares were bland and lacked flavor.
Syanda Popsmoke
[email protected]I'm not sure what I did wrong, but my cauliflower squares turned out mushy. I think I might have overcooked them.
EDb Nepal
[email protected]These cauliflower squares are a great healthy snack or side dish.
Iqra Anees Mithi
[email protected]I love that this recipe is so versatile. You can add any vegetables or spices that you like.
Sureash Mathura
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is definitely a winner. The squares are flavorful and satisfying.
Willians Reyes
[email protected]These cauliflower squares are a great way to use up leftover cauliflower.
Barbar Vines
[email protected]I made these squares for a potluck and they were a big hit! Everyone raved about how delicious they were.
Imrana Hamisu
[email protected]I'm not a big fan of cauliflower, but I actually enjoyed these squares. They're a great way to get your daily dose of vegetables.
Josphat Kariuki
[email protected]These cauliflower squares are a great way to sneak vegetables into your kids' diet.
Saleem Karim
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is definitely a keeper. The squares are delicious and easy to make.
Sonu King
[email protected]I made these squares for a party and they were a huge hit! Everyone loved them.
Tonya K Kissel
[email protected]I was surprised at how well the cauliflower squares held up. I thought they would be mushy, but they were actually quite firm.
Jane Tharratt
[email protected]The cauliflower squares were a bit bland for my taste, but they were still a good healthy option.
Kathryn Lambkin
[email protected]I love that this recipe is so easy to follow. I'm not a very experienced cook, but I was able to make these squares without any problems.
Chevanda Byer
[email protected]These cauliflower squares were a hit with my family! They're a great way to get your kids to eat their vegetables.