CHICKEN AND SWEET POTATO CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Chicken and Sweet Potato Chili image

I enjoy this comforting chili on its own but it's wonderful spooned over a bed of steamed rice or an extra helping of protein-packed quinoa. -Brynn Rader, Olympia, Washington

Provided by Taste of Home

Categories     Lunch

Time 2h5m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 14

1 medium onion, chopped
1 whole garlic bulb, cloves separated, peeled and minced
2 tablespoons olive oil
1 broiler/fryer chicken (3 to 4 pounds), cut up
2 cans (14-1/2 ounces each) plus 1-1/2 cups chicken broth, divided
1 tablespoon chili powder
3/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1/2 cup quinoa, rinsed
3 medium sweet potatoes, peeled and cubed
2 cans (15 ounces each) black beans, rinsed and drained
2 cans (16 ounces each) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained

Steps:

  • In a Dutch oven, saute onion and garlic in oil until tender. Add the chicken, 2 cans broth and seasonings. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until chicken is tender., Meanwhile, in a small saucepan, bring remaining broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Set aside., Remove chicken; cool slightly. Strain broth, reserving vegetables; skim fat from broth. Return vegetables and broth to the Dutch oven; add the sweet potatoes, beans, tomatoes and cooked quinoa. Bring to a boil. Reduce heat; simmer for 15-20 minutes or until sweet potatoes are tender. , Meanwhile, remove chicken from bones; cut into bite-size pieces. Discard bones. Stir chicken into chili; heat through.

Nutrition Facts : Calories 462 calories, Fat 14g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 1135mg sodium, Carbohydrate 51g carbohydrate (10g sugars, Fiber 11g fiber), Protein 33g protein.

Carey Baker
[email protected]

This chili is simply delicious! The chicken and sweet potatoes are a perfect combination. I also love the addition of the black beans and corn. It's a great meal for a cold winter day.


NA Mahi
[email protected]

I made this chili for my family and they loved it! Even my picky eater son ate two bowls. It's a great recipe for a weeknight meal.


Lennox Sotewu
[email protected]

This is a great recipe for a healthy and filling meal. The chicken and sweet potatoes provide a good source of protein and fiber. The chili is also low in fat and calories.


Jerry Mullen
[email protected]

I'm not a big fan of chili, but this recipe changed my mind. The combination of chicken and sweet potatoes is unique and flavorful. I will definitely be making this again.


Masuma nurul Masuma nurul
[email protected]

This chili is delicious! The chicken and sweet potatoes are a great combination. I also love the addition of the black beans and corn. It's a great meal for a cold winter day.


Karisa Oscar
[email protected]

I love this chili! It's so easy to make and it's always a crowd-pleaser. I usually double the recipe so I have leftovers for lunch the next day.


Robin Mallette
[email protected]

This is a great recipe for a quick and easy weeknight meal. The chili is flavorful and satisfying. I served it with rice and it was a hit with my family.


Miguel Melo
[email protected]

I love this chili! It's so easy to make and it's always a hit with my family. I usually double the recipe so I have leftovers for lunch the next day.


Margaret Motiri
[email protected]

This chili is simply delicious! The chicken and sweet potatoes are a perfect combination. I also love the addition of the black beans and corn. It's a great meal for a cold winter day.


Akwasarps TV
[email protected]

I made this chili for my family and they loved it! Even my picky eater son ate two bowls. It's a great recipe for a weeknight meal.


Koome Miriti
[email protected]

This is a great recipe for a healthy and filling meal. The chicken and sweet potatoes provide a good source of protein and fiber. The chili is also low in fat and calories.


Kudakwashe Mutero
[email protected]

I'm not a big fan of chili, but this recipe changed my mind. The combination of chicken and sweet potatoes is unique and flavorful. I will definitely be making this again.


Rabbi Mia
[email protected]

This chili is delicious! The chicken and sweet potatoes are a great combination. I also love the addition of the black beans and corn. It's a great meal for a cold winter day.


Andrew Hilliard
[email protected]

I love this chili! It's so easy to make and it's always a crowd-pleaser. I usually double the recipe so I have leftovers for lunch the next day.


Paul Jowi
[email protected]

This is a great recipe for a quick and easy weeknight meal. The chili is flavorful and satisfying. I served it with rice and it was a hit with my family.


Precious Bosha
[email protected]

I was pleasantly surprised by how much I enjoyed this chili. I'm not usually a fan of sweet potatoes, but they really worked well in this dish. The chili was flavorful and filling.


Jerry Taylor
[email protected]

This chili is amazing! I love the sweet and smoky flavor. It's the perfect comfort food for a cold winter day.


Ratul Das
[email protected]

This is my new favorite chili recipe. It's so flavorful and hearty. I love that it's made with chicken and sweet potatoes. It's a healthier option than traditional chili.


Legend widows
[email protected]

I've made this chili twice now and it's been a hit both times. It's easy to make and the leftovers are even better the next day.


Mysti Quinn
[email protected]

This chili is a winner! The combination of chicken and sweet potatoes is unique and delicious. I also love the addition of black beans and corn. It gives the chili a nice texture and flavor.