CHICKEN ASPARAGUS ROLL-UPS
Very flavorful chicken and asparagus dish with almost a hollandaise-inspired flavor with a little crunch from the Panko breadcrumbs. Quick and easy to prepare, the presentation is simple yet elegant. Great served with artichokes!
Provided by Monica
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
- Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
- Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
- Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes.
Nutrition Facts : Calories 530.2 calories, Carbohydrate 28.8 g, Cholesterol 97.2 mg, Fat 33.3 g, Fiber 2.8 g, Protein 36.8 g, SaturatedFat 9.2 g, Sodium 1169.9 mg, Sugar 1.6 g
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ArtemisY
[email protected]I'll never be making this recipe again.
Salvador Chee
[email protected]I'm really disappointed with this recipe.
Pabitra Gaha
[email protected]This recipe was a waste of time and ingredients.
samar ali
[email protected]I wouldn't recommend this recipe to anyone.
Christy Lake
[email protected]These roll-ups were a lot of work for not a lot of payoff.
cupcake sweet
[email protected]The chicken was a little dry.
Sanjita Tamang
[email protected]The sauce was too thick and gloopy.
Sachin Sinjali
[email protected]These roll-ups were a little bland for my taste.
Sa jgcehdheg Mondol
[email protected]I'll definitely be making these again.
Md Bayzid bostami
[email protected]These were a great way to use up leftover chicken and asparagus.
Haris Jan
[email protected]I loved these roll-ups! They were so flavorful and juicy.
Nyatusah Bless
[email protected]These roll-ups were so easy to make and they tasted great. I will definitely be making them again.
MIRAJ MRB
[email protected]I made these for a party and they were a huge hit! Everyone loved them. I will definitely be making them again.
Malik Muzaffer
[email protected]These roll-ups were delicious! I used fresh asparagus and the flavor was amazing. The sauce was also really good. I will definitely be making these again.
Camden Douglas
[email protected]I was a little skeptical about this recipe, but I'm so glad I tried it! The chicken and asparagus were cooked perfectly, and the sauce was amazing. I'll definitely be making this again.
Tucker Winchell
[email protected]These roll-ups are a great way to use up leftover chicken and asparagus. I love that they're baked, so they're healthy and mess-free. I'll definitely be making these again.
Md Hayat
[email protected]I made these for dinner last night and they were so easy to make. I used pre-cooked chicken and asparagus, so it only took me about 30 minutes to put together. They were a big hit with my husband and kids.
Tokelo Kevin
[email protected]These chicken asparagus roll-ups were a hit with my family! The chicken was tender and juicy, and the asparagus added a nice crunch. The sauce was also delicious and really brought the dish together.