CHICKEN CUTLETS WITH FRESH RASPBERRIES
From the book Low-Fat Living by Dr. Robert Cooper. Be sure to use the freshest raspberries you can find, although frozen raspberries are a good substitute. For vegetarian version, substitute tempeh or tofu (drain the tofu well) and double the amount of vinaigrette.
Provided by COOKGIRl
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the chicken between two pieces of parchment paper and pound to about 1/2" thickness. Pound all the pieces to uniform thickness. Season chicken with salt and pepper.
- Warm the butter in a large non-stick frying pan over medium heat. Cook until {{lightly}} browned and nutty but NOT burnt. Add the oil to the pan and heat.
- Add the chicken breasts and cook for about 5-6 minutes on each side or until browned.
- Remove the chicken to a platter and keep warm.
- Add the white wine, and vinegar to the pan. Using a spatula, scrape up the brown bits (fond) from the bottom of the pan. Place the raspberries in the pan and raise the heat to high. Cook mixture until sauce is reduced and has thickened slightly.
- Pour the sauce over the warmed chicken and serve immediately.
- Garnish with lemon zest and fresh parsley.
Nutrition Facts : Calories 190.3, Fat 6.4, SaturatedFat 1.8, Cholesterol 79.3, Sodium 150.6, Carbohydrate 4, Fiber 2, Sugar 1.5, Protein 25.4
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Sumi Lawati
[email protected]Overall, I was disappointed with this recipe.
Kristin Searey
[email protected]I would not recommend this recipe to anyone.
cadynce morgan
[email protected]This recipe is definitely not for beginners.
anas mashaal
[email protected]The chicken was overcooked and the raspberries were mushy.
Edrine Wizy
[email protected]I found the dish to be a bit too sweet for my taste.
Sagar Newar
[email protected]The recipe was a bit confusing to follow.
Lucky Mbet
[email protected]I'm not sure if I did something wrong, but my chicken didn't turn out as crispy as I expected.
Sajjad karim
[email protected]It was good, but I think it needs more seasoning.
Pampos Antidorou
[email protected]The chicken was a bit dry, but the sauce was delicious.
Filix Oo
[email protected]I'm not usually a fan of raspberries, but they worked surprisingly well in this recipe.
Marc Wise
[email protected]This dish was a hit at my dinner party. Everyone loved the unique flavor combination.
Adnan Abid
[email protected]I highly recommend this recipe to anyone looking for a flavorful and easy-to-make chicken dish.
Belal Hossain
[email protected]Followed the recipe exactly and it turned out perfectly. My husband and I couldn't get enough!
Malik sammer
[email protected]The chicken was moist and juicy, and the raspberries added a delightful sweetness. Will definitely make this again.
Ravi Mager
[email protected]I love how simple this recipe is. I was able to make it with ingredients I already had on hand.
JAWAD JAWAD
[email protected]This is my new favorite chicken recipe. It's so easy to make and the flavors are incredible.
Sion Thomas
[email protected]Absolutely delicious! The combination of chicken, raspberries, and herbs was divine. My family raved about it.