CHICKEN THIGHS WITH BOK CHOY AND FARRO
A low-calorie, spicy, citrusy blend of whole grains, lean protein, and leafy greens.
Provided by emurii
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 2
Number Of Ingredients 14
Steps:
- Heat broth in a small pot to boiling. Add farro and reduce to low heat. Cook, stirring occasionally, until liquid is absorbed, 10 to 15 minutes.
- Heat oil in a skillet over medium heat. Add garlic and ginger, stirring occasionally, until fragrant, about 1 minute. Add chicken and let sit to brown, about 5 minutes. Add jalapeno and the juice from 1 lime wedge. Cook, stirring occasionally, until chicken is no longer pink, 5 to 10 minutes more.
- Add bok choy and water to the skillet. Cook until bok choy is slightly reduced in size, 1 to 3 minutes. Add cooked farro and juice of remaining lime wedge, stirring until well mixed. Season with salt, pepper, cumin, and sesame seeds. Cook until flavors have combined, 1 to 2 minutes more.
Nutrition Facts : Calories 452 calories, Carbohydrate 48.1 g, Cholesterol 74.6 mg, Fat 19.6 g, Fiber 3.7 g, Protein 28.1 g, SaturatedFat 4.2 g, Sodium 776.3 mg, Sugar 2.9 g
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Simon Jessep
[email protected]Meh.
MD aktarul Alam
[email protected]I followed the recipe exactly and the dish turned out bland. The chicken was dry and the sauce was too sweet. I won't be making this again.
Safwan Faisal
[email protected]This dish was easy to make and turned out great! The chicken was moist and flavorful, and the bok choy was tender and crisp. I would definitely recommend this recipe.
John Relay
[email protected]I'm not a big fan of bok choy, but I really enjoyed this dish. The chicken was cooked perfectly and the sauce was delicious. I'll definitely be making this again, but I'll probably use a different vegetable.
Malak Gharsan
[email protected]I made this dish last night and it was amazing! The chicken was so tender and the sauce was flavorful. I'll definitely be making this again.
Amirul Ali
[email protected]This dish was a hit with my family! The chicken was juicy and flavorful, the bok choy was tender and crisp, and the farro added a nutty flavor and texture. The sauce was also delicious, with a perfect balance of sweet and savory.