CHILLED SUGAR SNAP PEA SOUP

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Chilled Sugar Snap Pea Soup image

We're doing this classic cold spring soup, and instead of using English peas, we're using sugar snaps which are going to save you a lot of shelling time. This is an incredibly easy soup to make, beautiful to look at, and most important of all, incredibly delicious.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 3h30m

Yield 6

Number Of Ingredients 10

1 tablespoon olive oil
1 cup leeks - halved lengthwise and chopped
1 pinch salt
4 cups chicken broth
ground black pepper to taste
1 pinch cayenne pepper, or to taste
1 pound sugar snap peas, ends and strings removed
2 fresh mint leaves
1 tablespoon creme fraiche
2 fresh mint leaves, cut into very fine strips

Steps:

  • Pour olive oil into a large pot, set over medium heat, and add leeks to hot oil. Season leeks with a pinch of salt. Cook, stirring often, until leeks are soft, 5 to 6 minutes. Pour chicken broth into leeks; bring to a boil. Season with black pepper and cayenne pepper.
  • Stir peas into boiling broth mixture and add 2 mint leaves. Bring back to a boil and cook until peas are bright green and have started to soften, 5 to 6 minutes.
  • Turn off heat; use a slotted spoon to transfer vegetables into a large blender, leaving liquid in pot. Pour half the liquid from the pot into the blender, place a folded towel on the blender lid, and pulse a few times to chop vegetables. Blend at high speed to puree vegetables. Add remaining liquid from pot to blender and liquefy the soup until smooth.
  • Pour soup from blender into a fine mesh strainer set over a bowl and use a spatula to push soup through the strainer, leaving the tough fibrous material behind.
  • Cool soup to room temperature, cover with plastic wrap, and refrigerate until thoroughly chilled, about 3 hours.
  • Season cold soup with salt and adjust cayenne pepper. Ladle soup into a serving bowl. Spoon creme fraiche into a plastic squeeze bottle and squeeze the creme fraiche over the top of the soup in a loose spiral. Use a skewer to pull the spiral into flower petal shapes, starting from the middle and quickly pulling the skewer through the creme to make pointed petal shapes. Serve garnished with strips of fresh mint.

Nutrition Facts : Calories 84.4 calories, Carbohydrate 9.4 g, Cholesterol 6.7 mg, Fat 3.6 g, Fiber 2.1 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 669.8 mg, Sugar 1.3 g

Andrean Fergusson
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How long will this soup keep in the refrigerator?


Wahid Nuhu
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This soup sounds delicious, but I'm allergic to mint. Can I omit it or substitute another herb?


Nisar Khan official
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Can I substitute another type of pea for the sugar snap peas?


Bipok Zone
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I don't have a blender. Can I make this soup without one?


Made Up
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This recipe seems a bit complicated for a soup. I'm not sure if it's worth the effort.


Moazam sheikh
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I'm not sure about the combination of sugar snap peas and cucumbers, but I'm willing to try it.


Mst Samir
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I'm not a big fan of sugar snap peas, but this recipe sounds intriguing.


Smarika Shai
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This sounds like a delicious and refreshing soup.


Joe Susan
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I can't wait to try this recipe!


Agatha Ironside
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This is a great recipe for a light and healthy summer soup.


Mdrideoy Alli
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I'll definitely be making this again!


Valentine Joseph
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So refreshing and flavorful!


Lidy Tobne
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This soup is delicious! It's a great way to use up fresh summer produce. I used a combination of sugar snap peas, snow peas, and English cucumbers. I also added a little bit of chopped red onion for extra flavor. It was a hit!


Businge Patrick
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This soup is so good! It's light and refreshing, and the perfect way to cool down on a hot summer day. I love the combination of flavors and textures. The sugar snap peas add a nice crunch, the cucumbers are cool and refreshing, and the mint is brigh


Mamoon Khan
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I made this soup for my family last night and they loved it! It's a great way to use up fresh summer produce. I used a combination of sugar snap peas, snow peas, and English cucumbers. I also added a little bit of chopped red onion for extra flavor.


Raafiq anjum
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This is a really delicious and refreshing soup. I love the combination of sweet and savory flavors. The sugar snap peas add a nice crunch, and the mint gives it a nice refreshing flavor. I also like that this soup is low in calories and fat. It's a g


Arif Assar
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This soup is amazing! I love the combination of flavors and textures. The sugar snap peas are crisp and refreshing, the cucumbers are cool and hydrating, and the mint is bright and aromatic. I also love that this soup is so easy to make. I just threw


Gavin Savert
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I'm always looking for new and exciting soup recipes, and this one definitely fits the bill! The sugar snap peas and cucumbers give it a nice crunch, and the mint adds a refreshing flavor. I served it chilled, as suggested in the recipe, and it was p


Ramesh Mahato
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This is a great recipe for a light and refreshing summer soup. I made it for a party last weekend and it was a hit! Everyone loved the unique flavor combination of the sugar snap peas, cucumbers, and mint. I will definitely be making this soup again.


Azogo Dirilical
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I love this soup! It's so easy to make and it's always a hit with my family and friends. I usually add a little extra garlic and ginger to give it a bit more flavor, but otherwise I follow the recipe as written. It's the perfect soup for a hot summer