CHINESE-STYLE STIR-FRIED BROCCOLI, CARROTS AND LEEKS
Provided by Nancy Harmon Jenkins
Categories dinner, main course
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Trim the broccoli, discarding thick stems and leaves. Cut into flowerets. Slice carrots and leeks thinly.
- In a wok or large saute pan, heat the peanut oil. Add minced garlic and ginger and stir-fry briefly to flavor the oil. Add broccoli, carrots and leeks and toss briefly to mix well. Add chicken broth, cover and cook for 3 minutes over medium heat. Remove cover, raise heat, and cook, stirring constantly, for 5 minutes, until vegetables are tender.
- While vegetables are cooking, toast sesame seeds in a separate saute pan until they are golden brown. Set aside.
- When vegetables are done, add soy sauce and mix well. Remove from heat, turn into a warm serving bowl and sprinkle with sesame seeds and sesame oil. Serve immediately.
Nutrition Facts : @context http, Calories 112, UnsaturatedFat 3 grams, Carbohydrate 17 grams, Fat 4 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 98 milligrams, Sugar 5 grams
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[email protected]This stir-fry was a disappointment. The vegetables were overcooked and the sauce was too salty.
Celina Webber
[email protected]I thought this stir-fry was just okay. It wasn't as flavorful as I was hoping for.
Javo Raje
[email protected]This recipe was too complicated for me. I ended up burning the vegetables.
Chaudhary Jawad Ahmad
[email protected]I'm not sure what went wrong, but my stir-fry turned out bland. Maybe I didn't use enough sauce.
Emily Young
[email protected]This stir-fry is a great way to get your kids to eat their vegetables.
Afg Sadoo
[email protected]I'm not a fan of oyster sauce, so I used hoisin sauce instead. It turned out great!
S BoY
[email protected]This stir-fry is a great healthy option. It's low in calories and fat, and it's packed with nutrients.
Street Girl
[email protected]I love the vibrant colors of this stir-fry. It's so visually appealing.
John Harris
[email protected]This recipe was easy to follow, and the stir-fry was delicious. I will definitely be making it again.
Sriyani Malkanthi
[email protected]I followed the recipe exactly, and the stir-fry turned out perfectly. The vegetables were cooked to perfection, and the sauce was delicious.
Mamoon Khan
[email protected]This stir-fry is a great way to use up leftover vegetables. I had some broccoli, carrots, and leeks that were about to go bad, and this recipe was the perfect way to use them up.
Aryan Sajad
[email protected]I'm not a big fan of broccoli, but I really enjoyed this dish. The carrots and leeks helped to balance out the bitterness of the broccoli.
Hackar Rasel
[email protected]This stir-fry is a great way to get your daily dose of vegetables. I especially love the addition of leeks, which give it a nice subtle onion flavor.
Monir FF
[email protected]I love how simple this recipe is. I didn't have any oyster sauce, so I used soy sauce instead, and it still tasted great.
Ola Jumoke
[email protected]I've made this stir-fry several times now, and it's always a hit with my family. It's quick and easy to make, and the vegetables are always crisp and flavorful.
Nadeem Gill
[email protected]This stir-fry turned out amazing! The flavors of the broccoli, carrots, and leeks blended perfectly, and the addition of the oyster sauce gave it a delicious umami taste.