CHOPPED-CHICKPEA-SALAD PITAS

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Chopped-Chickpea-Salad Pitas image

Round out this cool summer lunch with spears of cucumber and some fresh berries.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil, plus more for serving
1/2 teaspoon lemon zest plus 2 teaspoons juice
1 anchovy fillet, minced (optional)
3/4 cup cooked chickpeas, coarsely chopped
3 tablespoons chopped fresh parsley
1 tablespoon capers, rinsed and drained
1 tablespoon minced shallot
Salt and pepper
1 cup baby arugula
1 small pita (4 inch), halved and split

Steps:

  • In a large bowl, whisk together oil, lemon zest and juice, and anchovy if using. Stir in chickpeas, parsley, capers, and shallot; season with salt and pepper. To serve, stuff pita halves with chickpea salad and arugula. Drizzle with oil if desired.

Nutrition Facts : Calories 437 g, Fat 17 g, Fiber 11 g, Protein 14 g, SaturatedFat 2 g

Cynthia Siaw
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These pitas are the perfect summer lunch! They're light and refreshing, and they're packed with healthy ingredients.


Bad Boy Sultan
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I made these pitas for my family and they were a huge hit! Even my picky kids loved them.


SL_ _DINUWA
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These pitas are so delicious and satisfying! I love the combination of the chickpeas, veggies, and dressing.


ok “boi” combs
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I'm always looking for new healthy recipes, and these pitas fit the bill perfectly. They're packed with protein and fiber, and they're really easy to make.


Sumon Ahmeed
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These pitas are a great way to get your kids to eat more vegetables. My kids love the colorful salad and the soft pitas.


Rikka Shibuya
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I've made these pitas several times now, and they're always a hit. They're perfect for a quick and easy lunch or dinner.


Rabin Gurung
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These pitas are a bit time-consuming to make, but they're definitely worth the effort. They're so delicious and satisfying!


Abraham Tarawalie
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I'm not a huge fan of chickpeas, but I really enjoyed these pitas. The salad is flavorful and the pitas are soft and fluffy.


Theron Provost
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These pitas are a great way to use up leftover chickpeas. I always have a can or two in my pantry, so it's nice to have a recipe that I can use them in.


Sarmad Farooqui
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I love that this recipe is so versatile. I can change up the veggies and dressing to suit my own taste.


Siddhani Krishnapersadh
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These pitas are the perfect summer lunch! They're light and refreshing, and they're packed with healthy ingredients.


hamzeh hoseinpoor
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I'm always on the lookout for new vegetarian recipes, and these pitas fit the bill perfectly. They're packed with protein and flavor, and they're really easy to make.


ummi abubakar
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I made these pitas for my family and they were a huge hit! Even my picky kids loved them.


Ariyan Monir
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These pitas are so flavorful and satisfying! I love the combination of the chickpeas, veggies, and dressing.


Wiley Pittman
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I'm always looking for new ways to use chickpeas, and this recipe is a great one! The salad is light and refreshing, and the pitas are soft and fluffy.


bhai samiullah
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Delicious and healthy! I love that this recipe is packed with protein and fiber.


Victor Gideon
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These pitas are so easy to make and they're perfect for a quick and healthy lunch or dinner. I love that I can customize the salad filling with whatever I have on hand.


Wesley Sniejder
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I'm not usually a fan of chickpeas, but these pitas changed my mind! The salad is so flavorful and the pitas are the perfect vessel for them.


Royal Barua
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These chopped chickpea salad pitas were a hit at my last party! Everyone loved the fresh, flavorful filling and the soft, fluffy pita bread. I'll definitely be making them again.