CHOPS 'N' KRAUT
Diced tomatoes lend color to this hefty entree from Ruth Tamul of Morehead City, North Carolina, and brown sugar sweetens the sauerkraut.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Sprinkle both sides of pork chops with salt and pepper. In a large nonstick skillet coated with cooking spray, cook three chops in 1 teaspoon oil for 2-3 minutes on each side or until browned; drain. Repeat with remaining chops and 1 teaspoon oil. , Place pork chops in a 13-in. x 9-in. baking dish coated with cooking spray; set aside. In the same skillet, cook onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, sauerkraut, brown sugar and caraway seeds. Cook and stir until mixture comes to a boil. , Carefully pour over chops. Cover and bake at 350° for 20-25 minutes or until a thermometer reads 160°.
Nutrition Facts : Calories 311 calories, Fat 11g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 691mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 32g protein. Diabetic Exchanges
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Jackline Njenga
[email protected]This was a great recipe. I used pork chops and it turned out so tender and flavorful. The kraut was also very good. I will definitely make this again.
Nouman Khan
[email protected]I've made this recipe several times and it's always a hit. The chops are always juicy and flavorful, and the kraut is the perfect accompaniment. I like to add a little bit of caraway seeds to the kraut for extra flavor.
Baba Adole
[email protected]This recipe was easy to follow and the results were amazing. The chops were juicy and flavorful, and the kraut was the perfect accompaniment. I will definitely be making this again.
Toni Krslin
[email protected]I made this recipe last night and it was delicious! The chops were cooked perfectly and the kraut was flavorful and tangy. I will definitely be making this again.
Sajid Jutt
[email protected]This was a great recipe. I used pork chops and it turned out so tender and flavorful. The kraut was also very good. I will definitely make this again.
Sanctus Osuji
[email protected]I've made this recipe several times and it's always a hit. The chops are always juicy and flavorful, and the kraut is the perfect accompaniment. I like to add a little bit of caraway seeds to the kraut for extra flavor.
Natasa Novakovic
[email protected]This recipe was easy to follow and the results were amazing. The chops were juicy and flavorful, and the kraut was the perfect accompaniment. I will definitely be making this again.
Rena H
[email protected]I made this recipe last night and it was delicious! The chops were cooked perfectly and the kraut was flavorful and tangy. I will definitely be making this again.
Marcia Curtis
[email protected]This was a great recipe. I used pork chops and it turned out so tender and flavorful. The kraut was also very good. I will definitely make this again.
Savage Memes
[email protected]I've made this recipe several times and it's always a hit. The chops are always juicy and flavorful, and the kraut is the perfect accompaniment. I like to add a little bit of caraway seeds to the kraut for extra flavor.
Amos Wambua
[email protected]This recipe was absolutely delicious! I made it for my family last night and they all loved it. The chops were cooked perfectly and the kraut was flavorful and tangy. I will definitely be making this again.