This is a scallop recipe I concocted in my mind one night, and literally made up as I was going along. It is simple, wonderful, and very forgiving. I have shared this with a few folks and they love it. Works with rice or fine noodles and pasta.
Provided by COTTER_NH
Categories Seafood Shellfish Scallops
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the olive oil in a skillet over medium heat. Lightly coat the scallops in flour, and cook 1 to 2 minutes on each side, until lightly brown. Remove the scallops from the skillet, and drain excess oil. Stir in the white wine, scraping up the browned bits from the bottom of the skillet.
- Mix the onion, green bell pepper, and dill into the skillet. Cook and stir for about 2 minutes. Mix in the tomatoes, lemon juice, and lemon zest. Continue cooking about 1 minute, then mix in the butter until melted. Cook and stir until the liquid has reduced by the desired amount. Return the scallops to the skillet, and cook just until heated through.
Nutrition Facts : Calories 346.9 calories, Carbohydrate 12 g, Cholesterol 83.9 mg, Fat 15.4 g, Fiber 0.6 g, Protein 29.3 g, SaturatedFat 4.8 g, Sodium 374.1 mg, Sugar 1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
LaTosha Hood
[email protected]I love this recipe! The scallops are always cooked perfectly and the citrus sauce is so refreshing.
jariel rodriguez
[email protected]This is a great recipe for a special occasion. The scallops are elegant and the citrus sauce is sophisticated.
Jarell Mobley
[email protected]These scallops are delicious! The citrus sauce is the perfect balance of sweet and tangy. I served them over rice and it was a perfect meal.
Divine Ojigwe
[email protected]I love how simple this recipe is. The scallops are cooked in just a few minutes and the citrus sauce is made with just a few ingredients. It's a great weeknight meal.
Marshall Waribere
[email protected]This recipe was easy to follow and the scallops turned out great! The citrus sauce was a nice touch and added a lot of flavor. I will definitely be making this again.
lib Rojas
[email protected]I'm not a fan of seafood, but I actually enjoyed this dish. The scallops were cooked perfectly and the citrus sauce was very flavorful. I would definitely make this again.
Feroz Khaskheli
[email protected]This recipe is a keeper! The scallops are tender and juicy, and the citrus sauce is light and refreshing. I served it with rice and it was a perfect meal.
Ahmed Shar
[email protected]I've tried many citrus scallops recipes, but this one is by far the best. The sauce is perfectly balanced and the scallops are cooked to perfection. I will definitely be making this dish again and again.
Shahzad Aliarisar
[email protected]I made this recipe for my family and they loved it! The scallops were cooked perfectly and the citrus sauce was delicious. It's a great recipe for a weeknight meal.
Robert Shirley
[email protected]This dish is perfect for a special occasion. The scallops are elegant and the citrus sauce is sophisticated. I served it to my guests and they were all raving about it.
Kelly Friedman
[email protected]I'm not a huge fan of scallops, but this recipe changed my mind. The citrus sauce really brightens up the flavor of the scallops and makes them irresistible.
sephora XD
[email protected]This recipe is so easy to follow and the results are incredible. The scallops are cooked to perfection and the citrus sauce is bursting with flavor. I highly recommend this dish!
Jannati Muhsonat Tuba
[email protected]These scallops were amazing! The citrus sauce was the perfect complement to the delicate flavor of the scallops. I will definitely be making this dish again.
Scarlett e Leverette
[email protected]I love this recipe! The scallops are always cooked perfectly and the citrus sauce is so refreshing. I've made it several times and it's always a crowd-pleaser.
dakota aldridge
[email protected]This citrus scallops recipe was a hit! The scallops were cooked perfectly and the citrus sauce was light and flavorful. I served it over rice and it was a delicious and easy weeknight meal.