CLEAN-EATING COCONUT CHICKPEA CURRY

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Clean-Eating Coconut Chickpea Curry image

My husband has cancer and we eat extra clean and buy all organic ingredients. This vegan curry has lots of cancer-fighting ingredients like turmeric, ginger, garlic, and onion. You can make it in bulk and freeze. Add some greens like spinach, Swiss chard, or kale towards the end of the cooking time if you like. I serve this over a little bit of rice but it tastes great with pita as well or on its own.

Provided by barbara

Categories     Main Dish Recipes     Curries     Vegetarian

Time 13h55m

Yield 4

Number Of Ingredients 16

1 ½ cups dried chickpeas
cold water to cover
1 onion, peeled and halved
salt to taste
¼ cup olive oil
1 large yellow onion, chopped
1 (2 inch) piece fresh ginger, peeled and finely chopped
freshly ground black pepper to taste
5 cloves garlic, minced
1 ½ teaspoons ground turmeric
1 teaspoon ground cumin
1 teaspoon red pepper flakes
2 cups chickpea cooking water
1 (15 ounce) can coconut milk
1 cup plain dairy-free yogurt, or more to taste
¼ cup chopped fresh cilantro

Steps:

  • Rinse chickpeas under cold running water. Place in a bowl and cover with at least 4 cups of cold water. Soak for 12 to 24 hours.
  • Drain chickpeas and place in a large pot. Pour in enough water to cover chickpeas by 2 inches. Add halved onion and bring to a rolling boil over medium-high heat. Reduce heat to a high simmer. Cook for a few minutes until a foam forms at the top. Skim off the foam and cook, covered, until chickpeas are soft, 40 to 60 minutes.
  • Remove from heat, season with salt, and set aside. Do not drain so chickpeas don't dry out.
  • Heat oil in a large pot over medium heat. Add chopped onion and ginger. Season with salt and pepper and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. Add garlic and cook for 1 more minute. Stir in turmeric, cumin, and red pepper flakes.
  • Drain chickpeas, reserving 2 cups of the cooking liquid. Add drained chickpeas to the sauteed onion mixture and stir until well coated with the spices. Cook until chickpeas are a little bit crisp, stirring occasionally, 8 to 10 minutes.
  • Add 2 cups of chickpea cooking liquid and coconut milk to the pot. Bring to a simmer, scraping up any browned bits from the bottom of the pot. Cook, uncovered, stirring occasionally, until curry has thickened to your desired consistency and flavors have started to come together, 40 to 60 minutes. Taste and season with salt and pepper.
  • Divide curry amongst bowls and top with yogurt and cilantro.

Nutrition Facts : Calories 691.2 calories, Carbohydrate 60.3 g, Fat 43.9 g, Fiber 16.1 g, Protein 21.2 g, SaturatedFat 22.9 g, Sodium 99.7 mg, Sugar 13.6 g

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This curry was a bit too spicy for me, but it was still good. I think I'll use less chili powder next time.


Moses Chijindu
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This curry was delicious! The coconut milk and chickpeas were a perfect combination. I will definitely be making this again.


Azad ctg
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This curry was just okay. It wasn't bad, but it wasn't anything special either. I probably won't make it again.


Jason Black
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This curry was amazing! The flavors were complex and delicious. I will definitely be making this again.


cornelius malindo
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I'm not usually a fan of curry, but this one was really good. The coconut milk made it creamy and flavorful. I'll definitely be making this again.


Ndjsbdb
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This curry was delicious! The coconut milk and chickpeas were a perfect combination. I will definitely be making this again.


Kehinde odeyale Busayo
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I loved this curry! It was so easy to make and so flavorful. I served it with rice and it was a perfect meal.


Davi Ushene
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This curry was amazing! The flavors were perfect and the chickpeas were cooked to perfection. I will definitely be making this again.


Waqar Malik
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This curry was a bit bland for my taste. I think I'll add more spices next time.


Rita King
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I've made this curry several times now, and it's always a hit. It's so easy to make and so delicious. I love that it's a healthy dish that's also packed with flavor.


Sk Sanim
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This curry was delicious! I especially loved the combination of coconut milk and chickpeas. It was a great way to use up some leftover chickpeas I had in the pantry.


Rafa Reee
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I'm not a fan of chickpeas, but I loved this curry! The coconut milk and spices made it so flavorful, and the chickpeas were perfectly cooked. I'll definitely be making this again.


Arif vi
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This curry was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder. Other than that, it was a great recipe.


Ohab Rohoman
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I was looking for a new curry recipe to try, and this one did not disappoint! The coconut milk added a lovely creaminess, and the chickpeas gave it a nice hearty texture. I served it with rice and naan bread, and it was a perfect meal.


md pabel Ahmed
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This curry was so easy to make and so delicious! I love that it's a healthy dish that's also packed with flavor. I'll definitely be adding this to my regular rotation of recipes.


Hamza Ahmed
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I'm not usually a fan of coconut curry, but this recipe changed my mind. The flavors were perfectly balanced, and the chickpeas added a nice protein boost. I'll definitely be making this again.


Everyone Hates Me
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This coconut chickpea curry is a delicious and easy-to-make dish that's perfect for a weeknight meal. I loved the combination of flavors and textures, and the curry was surprisingly creamy without any dairy. I served it over rice, and it was a hit wi