COCONUT FLAX BARS
High protein, high fiber energy bar.
Provided by GWENDELEN
Categories Desserts Cookies Oatmeal Cookie Recipes Oatmeal Raisin Cookie Recipes
Time 40m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.
- In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla. Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
- Bake for 20 minutes. Cool slightly, then cut into bars.
Nutrition Facts : Calories 430 calories, Carbohydrate 53.6 g, Cholesterol 53.8 mg, Fat 22 g, Fiber 10.1 g, Protein 12.6 g, SaturatedFat 10.6 g, Sodium 213.1 mg, Sugar 18.9 g
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Nicole Dare
dare.nicole@gmail.comI'm so glad I found this recipe for coconut flax bars. They're the perfect healthy snack to keep me going throughout the day.
MD Ruman Ruman
mruman@gmail.comThese coconut flax bars are the perfect healthy snack for my kids. They love the taste and I love that they're getting a healthy dose of fiber and protein.
yessenia gaeta
yesseniagaeta@gmail.comThese coconut flax bars are a great way to use up leftover coconut flakes.
Azizul Hoque
h@yahoo.comThese coconut flax bars are so addictive! I can't stop eating them.
Michael Lumor
lm@yahoo.comI love the flavor of these coconut flax bars. They're the perfect balance of sweet and nutty.
Sagar Ali738
s@hotmail.frThese coconut flax bars are the perfect healthy snack for on the go. They're easy to pack and they taste great.
Khima Sunar
khimas96@gmail.comI love that these coconut flax bars are made with all natural ingredients. I feel good about giving them to my family as a healthy snack.
Luyando Mwetwa
mwetwa23@gmail.comThese coconut flax bars are a great way to satisfy my sweet tooth without feeling guilty. They're also a good source of fiber and protein.
Aklilu Yiheyis
a.yiheyis@yahoo.comI'm always looking for healthy snacks that are also delicious. These coconut flax bars fit the bill perfectly! They're so easy to make and they taste amazing.
Tanya Pollock
p_tanya@hotmail.comThese coconut flax bars are so good! I love the texture and the flavor. They're the perfect healthy snack.
Ricardo valentin
ricardo_v83@yahoo.comThese coconut flax bars are amazing! They're the perfect healthy snack or dessert. I love that they're made with all natural ingredients.
Layla Spencer
s-l29@yahoo.comThese coconut flax bars were delicious! I love the combination of coconut and flax. They're also very healthy and filling.
Samuel Manamela
manamela.samuel18@gmail.comI found these bars to be a bit dry. I think I'll try adding some extra coconut oil or butter next time.
Rebecca Naomi
r.n@gmail.comThese coconut flax bars were a little too sweet for my taste. I think I'll try reducing the amount of honey next time.
Bc Sarita
sarita30@gmail.comThese bars are so easy to make, and they're always a crowd-pleaser. I love that I can make them ahead of time and they still taste great.
Johura a Akter
aj@gmail.comI'm not a huge fan of coconut, but I really enjoyed these bars. The coconut flavor is subtle and not overpowering. The bars are also very moist and have a great texture.
Jazmin Chavez
jchavez82@aol.comThese bars are the perfect healthy snack. They're packed with nutrients and fiber, but they also taste delicious. I love that they're made with all natural ingredients.
Leeza Maharjan
l_maharjan9@yahoo.comI love the texture of these bars. They're chewy and satisfying, but not too dense. The coconut flavor is also very pronounced, which I love.
Malik Zahib Aslam
a.m@hotmail.comThese coconut flax bars were a hit with my family! They were so easy to make and had the perfect balance of sweetness and coconut flavor. I will definitely be making them again.