COD WITH ITALIAN CRUMB TOPPING
This recipe is a good, low-fat, and quick cod recipe.
Provided by dakota kelly
Categories World Cuisine Recipes European Italian
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
- Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
- Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Nutrition Facts : Calories 130.7 calories, Carbohydrate 7 g, Cholesterol 38.8 mg, Fat 2.9 g, Fiber 0.5 g, Protein 18.1 g, SaturatedFat 0.8 g, Sodium 147.7 mg, Sugar 0.6 g
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Samee Khan
[email protected]This recipe was a disappointment. The fish was overcooked and the crumb topping was bland.
MD Billala Khan
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The cod is always cooked perfectly and the crumb topping is crispy and flavorful.
Salman Ahmed
[email protected]This recipe is a keeper. I've made it several times and it always turns out great. The cod is always cooked perfectly and the crumb topping is delicious.
Amoru Martha
[email protected]I made this recipe for my family last night and they loved it. The cod was moist and flaky, and the crumb topping was crispy and flavorful. I will definitely be making this again.
Clare Kimou
[email protected]This recipe is a great way to cook cod. The fish is cooked perfectly and the crumb topping is flavorful and crispy.
Blaze Faze
[email protected]I've made this recipe several times and it's always a hit. The cod is always cooked perfectly and the crumb topping is delicious. I highly recommend this recipe!
Timothy Marcoux
[email protected]This recipe was a disappointment. The fish was overcooked and the crumb topping was bland.
Empress Nicky
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The cod is always cooked perfectly and the crumb topping is crispy and flavorful.
Naini Mariane
[email protected]This recipe is a keeper! I've made it several times and it always turns out great. The cod is always cooked perfectly and the crumb topping is delicious.
Bilawal Ali Panhwar
[email protected]I made this recipe last night and it was a hit! My family loved it. The cod was moist and flaky, and the crumb topping was crispy and flavorful.
Itsmeshicoy
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the crumb topping was flavorful and crispy. I will definitely be making this again.