CORN CRUSTED RED FISH
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Combine corn kernels, bell pepper, onion, and cornstarch in a bowl; set aside.
- Sprinkle the Creole seasoning over the red snapper. Dredge the fish in the flour, then dip them in the egg whites. Coat both sides of the fish by pressing the corn mixture into the egg whites.
- Heat the vegetable oil in an oven-safe skillet over medium-high eat. Arrange the fillets in the skillet and fry until golden, about 5 minutes on each side. Place the skillet in the preheated oven and continue cooking until the fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 358.2 calories, Carbohydrate 37.5 g, Cholesterol 52.4 mg, Fat 6.3 g, Fiber 2.6 g, Protein 37 g, SaturatedFat 1.1 g, Sodium 260.4 mg, Sugar 2.3 g
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Jimmy Payne
[email protected]Yum!
Okekenta Chibuzor
[email protected]This dish was a bit too spicy for me, but my husband loved it. The corn crust was crispy and flavorful, and the fish was cooked perfectly.
Penny Lyon
[email protected]This recipe is a keeper! The fish was cooked perfectly and the corn crust was delicious. I will definitely be making this again.
Ivonne Arita
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The corn crust is crispy and flavorful, and the fish is always cooked to perfection.
MD Naim Alli
[email protected]This dish was a disappointment. The corn crust was bland and the fish was overcooked.
Jamie Levi
[email protected]I'm not a big fan of fish, but I really enjoyed this corn-crusted redfish. The corn crust was delicious and the fish was cooked perfectly.
Rakesh Nishu
[email protected]This recipe was easy to follow and the results were amazing! The fish was crispy on the outside and flaky on the inside. The corn crust added a delicious flavor.
Brian Wislah
[email protected]The corn crust on this redfish was amazing! It was so flavorful and crispy. The fish itself was also cooked perfectly and was very moist.
Tana Kuro
[email protected]This dish was a bit too spicy for me, but my husband loved it. The corn crust was crispy and flavorful, and the fish was cooked perfectly.
Ruby Yadav
[email protected]This recipe is a keeper! The fish was cooked perfectly and the corn crust was delicious. I will definitely be making this again.
Zahra
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The corn crust is crispy and flavorful, and the fish is always cooked to perfection.
Sofi Depar
[email protected]This dish was a disappointment. The corn crust was bland and the fish was overcooked.
Boniface Fusani
[email protected]I love this recipe! It's so simple to make and the fish always turns out perfect. The corn crust is my favorite part.
KJ McElroy
[email protected]This recipe was easy to follow and the results were amazing! The fish was crispy on the outside and flaky on the inside. The corn crust added a delicious flavor.
Hekmat Mohammadi Hekmat
[email protected]I'm not a big fan of fish, but I really enjoyed this corn-crusted redfish. The corn crust was delicious and the fish was cooked perfectly.
Dimakatso Makhutlhe
[email protected]The corn crust on this redfish was amazing! It was so flavorful and crispy. The fish itself was also cooked perfectly and was very moist.
Md Buppy
[email protected]This corn-crusted redfish recipe was a hit with my family! The fish was perfectly cooked and the corn crust added a delicious crunch. I will definitely be making this again.