CRANBERRY SKILLET CHICKEN

Cranberry Skillet Chicken image

-Kelly Kirby, Westville, Nova Scotia

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 2 servings.

Number Of Ingredients 8

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Ingredients

2 boneless skinless chicken breast halves (4 ounces each)
1/2 cup whole-berry cranberry sauce
1 tablespoon brown sugar
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons lemon juice
1/4 teaspoon ground mustard
1/4 teaspoon ground ginger
1/4 teaspoon minced garlic

Steps:

In a nonstick skillet coated with cooking spray, brown chicken on both sides. Place in a 1-qt. baking dish coated with cooking spray. Combine the remaining ingredients; pour over chicken. Cover and bake at 350° for 25-30 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 257 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 375mg sodium, Carbohydrate 34g carbohydrate (24g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges