CREAMED CHIPPED BEEF (LOWER SODIUM)
This version of the old standby gets a little extra flavor from chicken broth and parsley. Soaking the beef reduces the sodium content to quite a bit less than the Nutrition Facts indicate. Serve over your favorite biscuits, or toast will do in a pinch.
Provided by LindaS
Categories Meat
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut or tear dried beef into small pieces. Soak dried beef pieces in very hot water for 10-15 minutes to remove excess salt. Drain, squeezing out as much water as possible.
- Meanwhile, stir up your favorite baking powder biscuits and get them in the oven.
- Melt the butter in a 2-quart saucepan. When the butter is bubbly, add the flour and stir constantly for 2-3 minutes to cook the flour.
- Add broth and milk. Continue to stir constantly until sauce thickens.
- Lower heat. Add parsley and drained, dried beef. Stir until heated through.
- Take your biscuits out of the oven and split 2 or 3 onto each plate. Spoon on the Creamed Chipped Beef. Goes great with a green salad or green vegetable.
Nutrition Facts : Calories 250.7, Fat 15, SaturatedFat 9.2, Cholesterol 65.5, Sodium 968.7, Carbohydrate 13.6, Fiber 0.3, Sugar 7.2, Protein 16.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sonjoy Biswas
[email protected]Overall, this is a great recipe for a classic comfort food dish. The lower-sodium version is a healthier choice, and it still has all the flavor of the original.
Brooke Brooke
[email protected]I tried this recipe with almond milk instead of regular milk, and it turned out great! It was a delicious and dairy-free version of this classic dish.
Hugo Garcia
[email protected]This recipe is not suitable for people with gluten allergies. The flour in the sauce makes it off-limits for those who need to avoid gluten.
Rana Babar
[email protected]The instructions in this recipe were unclear, and the dish did not turn out well. I would not recommend this recipe.
Khalif Barkhadle
[email protected]I found this recipe to be too salty, even though I used low-sodium ingredients. I would recommend reducing the amount of salt by half.
Qasim Rahimi
[email protected]This recipe was a disappointment. The sauce was bland and the chipped beef was tough. I won't be making this again.
Shehxad Ahmad khan
[email protected]I was looking for a lower-sodium creamed chipped beef recipe, and this one fit the bill perfectly. It was easy to make and tasted delicious. I'll definitely be making this again.
Wasim Ali
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. My family loves it, and I love that it's a healthier version of a classic dish.
Sarah Anene
[email protected]I made this recipe exactly as written, and it turned out perfectly. The sauce was smooth and creamy, and the chipped beef was tender and flavorful.
Licrecia Wildschut
[email protected]I've tried many creamed chipped beef recipes over the years, but this one is by far the best. It's creamy, flavorful, and has the perfect amount of salt.
Xane Up
[email protected]I'm not a huge fan of chipped beef, but this recipe changed my mind. The creamy sauce and subtle saltiness made it a real treat.
Mk Kaiyum
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and always satisfying.
Dolkar Gurung
[email protected]I love how versatile this recipe is. I've served it over toast, biscuits, and even pasta. It's always a crowd-pleaser.
Sara Ouda
[email protected]I made this for a brunch party, and it was a huge hit. Everyone loved the creamy texture and beefy flavor. I'm so glad I found this recipe.
James Casey
[email protected]This was my first time making creamed chipped beef, and it turned out perfectly. The instructions were easy to follow, and the dish was ready in no time. I'll definitely be adding this to my regular rotation.
Utashna Munessar
[email protected]I was skeptical at first, but this recipe really delivered. The creamed chipped beef was creamy, flavorful, and not too salty. I'll definitely be making this again.
karylle ann L. domingo
[email protected]This dish brought back so many childhood memories. My grandma used to make creamed chipped beef all the time, and her recipe was always loaded with salt. This lower-sodium version was just as good, if not better.
Lazaro Lazaro
[email protected]I'm always looking for ways to reduce my sodium intake, so I was thrilled to find this recipe. It turned out creamy and delicious, and my family couldn't tell the difference from the original.
Naatkhawan Zahidaparveen
[email protected]Making creamed chipped beef with this lower-sodium recipe was a game-changer! It had all the richness and flavor of the traditional dish, but without the overwhelming saltiness. My family loved it!