CREAMY WHITE BEAN AND VEGETABLE MASH
Butter and cream usually mean mashed potatoes are off-limits for vegans, but this variation gets its silky texture from white beans instead. Adding the legumes also doubles the amount of protein compared with traditional spuds.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Serves 6
Number Of Ingredients 7
Steps:
- Heat oil in a medium saucepan over medium heat. Cook onion, celery, and carrot until translucent, 6 to 8 minutes. Add potatoes and white beans and cover with water by 2 inches. Season generously with salt. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 8 minutes. Drain, reserving about 1 cup cooking water.
- Mash vegetables, adding reserved water to adjust consistency. Season with salt and pepper and drizzle with oil before serving.
Nutrition Facts : Calories 206 g, Fat 5 g, Fiber 8 g, Protein 9 g, Sodium 316 g
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Jill Larsen
[email protected]This dish was a bit too bland. I think I'll add some more herbs and spices next time.
Crystal Hernandez
[email protected]This was a great recipe! It was easy to follow and the dish turned out delicious. I'll definitely be making this again.
Critically Clueless Writes
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time.
Aisha Barry
[email protected]This was a great recipe! I used fresh herbs from my garden and it turned out amazing. I'll definitely be making this again.
Iqrsr ali Shah
[email protected]This dish was a bit too oily for my taste. I think I'll use less olive oil next time.
Amanda Edmiston
[email protected]This was a great recipe! It was easy to follow and the dish turned out delicious. I'll definitely be making this again.
Nhyira Asare
[email protected]This dish was a bit bland. I think I'll add some more herbs and spices next time.
Ciara Wayne's
[email protected]This was a bit too spicy for my taste. I think I'll use less chili powder next time.
Laxmi Tamang
[email protected]I love this recipe! It's so versatile. I've made it with different vegetables and it's always delicious.
Allan Wise
[email protected]This is a great dish for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
Mutekanga James
[email protected]This was a great recipe! I used fresh vegetables from my garden and it turned out amazing. I'll definitely be making this again.
MONI MONI AKRER
[email protected]I made this dish for my family and they all loved it! It's a great way to get your kids to eat their vegetables.
Pamela Collins
[email protected]This was so delicious! I love the combination of white beans and vegetables. It's a great dish for a potluck or party.
Sakshi Sharma
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time. Other than that, it was a good recipe.
Anton Boyarchuk
[email protected]I followed the recipe exactly and it turned out perfectly! The mash was creamy and smooth and the vegetables were cooked to perfection. I served it with grilled chicken and it was a delicious meal.
MD marup Miya
[email protected]This was a quick and easy side dish that was perfect for a weeknight meal. I used frozen vegetables and it still turned out great. I'll definitely be making this again.
charlene lamothe
[email protected]I'm not a big fan of white beans, but this dish was surprisingly good! The creamy texture and flavorful vegetables made it a winner. I'll definitely be making this again.
debbie bernardo
[email protected]This recipe was a bit bland for my taste. I added some extra garlic and salt and it was much better. I also think it would be good with some crumbled bacon or feta cheese on top.
Iman Iman
[email protected]Just finished making this dish and it turned out great! I used fresh thyme from my garden and it really added a nice touch. The mash was creamy and flavorful and the vegetables were cooked perfectly. Will definitely make this again!
Khaksar Noorzi
[email protected]This creamy white bean and vegetable mash was a hit at our dinner party! It was so easy to make and everyone loved the creamy texture and flavorful vegetables. I will definitely be making this again.