CRUNCHY APPLE SPROUTED SALAD WITH LEMON CREAMY DRESSING

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Crunchy Apple Sprouted Salad with Lemon Creamy Dressing image

A crunchy, refreshing salad perfect for any gathering. Pears can be used in place of apples-either choice is delicious.

Yield 6 servings

Number Of Ingredients 13

For the salad:
4 red apples, sliced into thin matchsticks, (like Fuji or Gala)
Juice of half a lemon
⅓ cup sliced almonds
1 medium cucumber, chopped
½ ounce fresh mint, finely chopped
6 ounces pea shoots, or fresh chopped spinach
2 ounces alfalfa sprouts
For the lemon dressing:
1 cup Hellmann's® Carefully Crafted Dressing and Sandwich Spread
1 tablespoon lemon juice, plus zest
3 tablespoons extra-virgin olive oil
¼ teaspoon salt

Steps:

  • In a small bowl, combine the lemon dressing ingredients and set aside.
  • In a large bowl, combine apples and lemon-this will prevent the apples from turning brown. Add the chopped mint, sliced almonds, cucumber, and half the lemon dressing. Combine.
  • Arrange the pea shoots in the bottom of 6 small serving bowls. Divide the apple mixture among the 6 bowls and place over the pea shoots. Top with alfalfa sprouts and extra dressing if desired.

Shelly Manhique
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This salad is so refreshing and flavorful, it's perfect for a summer picnic.


Sujon Tiktok
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I've made this salad several times now and it's always a hit. It's a great way to use up leftover apples.


Zulu Setala
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I'm not usually a fan of salads, but this one changed my mind. The combination of apples and sprouts is genius!


Md Abdullan
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This salad was a great success at my dinner party. Everyone raved about the flavors and textures.


Fredrick Frimpong
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I love the simplicity and freshness of this salad. It's perfect for a light lunch or dinner.


pauls clipvideos
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The dressing was a bit too tangy for my taste, but I still enjoyed the salad. I'll try making it again with a different dressing.


Donnie Grimes
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Angela Kay Mung
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I'm always looking for new salad recipes and this one caught my eye. The combination of apples and sprouts sounded interesting and I was not disappointed!


Yesa Yesa
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This salad is a great way to use up leftover apples and sprouts. It's also a great side dish for grilled chicken or fish.


Dinah Stalker
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The salad was easy to make and the flavors were well-balanced. However, I found the dressing to be a bit too creamy for my taste.


Me husaln Ali
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I've been looking for a healthy and delicious salad recipe and this one fits the bill perfectly. The lemon-creamy dressing is a game-changer!


Laxman Aryal
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I made this salad for my family and it was a hit! Everyone loved the combination of sweet and tangy flavors.


Zuhaib Baloch
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I love how simple yet flavorful this salad turned out to be. The dressing was a great accompaniment to the fresh apples and sprouts. Thanks for sharing!


REDSHOT 10K
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This refreshing salad is a delight to the senses, with the crunch of apples and sprouts contrasting beautifully against the creamy lemon dressing. It's a perfect blend of flavors and textures.