CUBAN BEEF STEW
The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make.
Provided by Bob Cody
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h10m
Yield 8
Number Of Ingredients 16
Steps:
- In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
- Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
- Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.
Nutrition Facts : Calories 353.2 calories, Carbohydrate 29.4 g, Cholesterol 57 mg, Fat 17.2 g, Fiber 3.7 g, Protein 19.5 g, SaturatedFat 5.7 g, Sodium 498.5 mg, Sugar 5.9 g
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[email protected]This stew was a lot of work, but it was worth it. The flavors were incredible, and the beef was fall-apart tender. I will definitely be making this again for special occasions.
Joey Wilbur
[email protected]I found this recipe to be a bit bland. I added some additional spices, and it turned out much better.
Abdoulie Ceesay
[email protected]This stew was a bit too salty for my taste. I would recommend using less salt, or omitting it altogether.
Ayezz Wegman
[email protected]I've tried many Cuban beef stew recipes, and this one is by far the best. The flavors are amazing, and the beef is so tender. I highly recommend this recipe.
Glenna Daisey
[email protected]Delicious and easy to make. I used a slow cooker, and it turned out great.
Joyce Finch
[email protected]This was a great recipe. I followed it exactly, and it turned out perfectly. The beef was tender and flavorful, and the sauce was rich and hearty. I will definitely be making this again.
Alan
[email protected]I love the combination of flavors in this stew. The beef, tomatoes, and potatoes all come together perfectly. I also added a bit of red wine, which gave it a nice depth of flavor.
Monica Fulton
[email protected]This stew was easy to make and packed with flavor. I used flank steak, and it turned out perfectly tender. I served it over rice, and it was a delicious and satisfying meal.
Gwyn Jarensky
[email protected]I've made this recipe several times now, and it's always a winner. The beef is always fall-apart tender, and the sauce is rich and flavorful. I love serving this stew over rice, with a side of plantains.
aboud salah1989
[email protected]This Cuban beef stew was a hit with my family! The flavors were incredible, and the meat was so tender. I will definitely be making this again.