CUBAN-STYLE TILAPIA SALAD
Betty Crocker Cookbook for Women shares a recipe! What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
- Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
Nutrition Facts : Calories 230, Carbohydrate 17 g, Cholesterol 75 mg, Fat 1/2, Fiber 2 g, Protein 28 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 12 g, TransFat 0 g
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Sadila Agha
[email protected]This salad is a great way to get your kids to eat fish. The tilapia is mild-flavored and the salsa and dressing add a lot of flavor.
Richard Ruston
[email protected]I love the combination of flavors in this salad. The tilapia is flaky and moist, and the salsa adds a nice kick. I will definitely be making this again.
derrick cummings
[email protected]This salad is a great way to use up leftover tilapia. It's also a healthy and delicious meal.
Peter Muiruri
[email protected]I'm always looking for new ways to cook tilapia, and this recipe is a keeper. The salsa and dressing are so flavorful.
Diyallo
[email protected]This salad is perfect for a light lunch or dinner. It's also a great way to get your kids to eat fish.
Naigaga Sumin
[email protected]I love the simplicity of this recipe. It's a great way to enjoy tilapia without a lot of fuss.
new channel
[email protected]This was a delicious and easy recipe to follow. I will definitely be making it again.
Fatima Farooq
[email protected]This salad is so refreshing and flavorful. I love the combination of the tilapia, salsa, and avocado.
Ufokobong Udoden
[email protected]I'm not a huge fan of tilapia, but this salad changed my mind. The salsa and dressing really bring out the flavor of the fish.
wayne mendonca
[email protected]This salad is a great way to use up leftover tilapia. I made it with some grilled tilapia that I had leftover from dinner the night before, and it was delicious.
Megan Cruickshank
[email protected]I love the combination of flavors in this salad. The tilapia is flaky and moist, and the salsa adds a nice kick. I also appreciate that this recipe is relatively easy to make.
Sk Alam
[email protected]This Cuban-style tilapia salad was a hit at my dinner party! The flavors were amazing, and the fish was cooked perfectly. I will definitely be making this again.