CUCUMBER AND HUMMUS BOATS
The refreshing combo of cucumber and hummus really brings this meatless meal together. It transports easily, making it a great option for weekday lunches. - Matthew Hass, Ellison Bay, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook quinoa according to package directions. Transfer to a large bowl; cool slightly., Meanwhile, cut each cucumber in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Add garbanzo beans, tomatoes, cheese and olives to quinoa. In a small bowl, whisk lemon juice, honey, oil, garlic and pepper until blended. Pour over quinoa mixture; gently toss to coat. Spread about 2 tablespoons hummus inside each cucumber shell. Top each with about 1/3 cup quinoa mixture. Sprinkle with basil if desired.
Nutrition Facts : Calories 482 calories, Fat 21g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 1026mg sodium, Carbohydrate 60g carbohydrate (17g sugars, Fiber 11g fiber), Protein 16g protein.
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Abdo Hmada
[email protected]I've made these cucumber boats several times and they're always a hit. They're so easy to make and they're always a crowd-pleaser.
Shan Rashmika
[email protected]These cucumber boats are so refreshing and delicious. I love the combination of flavors and textures.
Solomon Derrick Greef
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but the flavors really come together.
Nazeer Halimi
[email protected]These cucumber boats are a great way to use up leftover hummus. I also like to add some chopped veggies, like carrots or celery, for extra crunch.
Sajid Afrqidqqi
[email protected]I made these cucumber boats for a party and they were a big hit. They're so refreshing and easy to eat.
Mena Dieumette
[email protected]These cucumber boats are perfect for a light lunch or snack. They're also a great way to get your kids to eat more vegetables.
Razu Razu
[email protected]I love how versatile this recipe is. You can use any type of hummus you like, and you can add different toppings to suit your taste.
Adeola Akinbayode
[email protected]These cucumber boats are a great way to get your kids to eat their vegetables. They're fun to make and they taste great.
Katie Wood
[email protected]I've made these cucumber boats several times and they're always a hit. They're so easy to make and they're always a crowd-pleaser.
F.ì.r.ê Gaming Boy
[email protected]These cucumber boats are so refreshing and delicious. I love the combination of flavors and textures.
mdrubel haque
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but the flavors really come together.
Prakash Baniya
[email protected]These cucumber boats are a great way to use up leftover hummus. I also like to add some chopped veggies, like carrots or celery, for extra crunch.
Sofia Niazi
[email protected]I made these cucumber boats for a picnic and they were a big hit. They're so refreshing and easy to eat.
Kalea Sanders
[email protected]These cucumber boats are perfect for a light lunch or snack. They're also a great way to get your kids to eat more vegetables.
Xo.o89 Polo
[email protected]I love how versatile this recipe is. You can use any type of hummus you like, and you can add different toppings to suit your taste.
Arju Muna
[email protected]These cucumber boats were so easy to make and so delicious! I used store-bought hummus, but I think it would be even better with homemade.
EDDAOUDI PRODUCTIONS
[email protected]Cucumber and Hummus Boats were a hit at my last party! Everyone loved the combination of crunchy cucumbers and creamy hummus. The fresh dill and mint added a lovely pop of flavor.