CURRIED LENTIL AND BARLEY CASSEROLE

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Curried Lentil and Barley Casserole image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in an hour! Enjoy this flavorful lentil and barley casserole made with veggies - a delightful meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 7

1/4 cup dried lentils, sorted and rinsed
2 cups fat-free vegetable or chicken broth
1 teaspoon curry powder
3 cloves garlic, finely chopped
3/4 cup uncooked quick-cooking barley
1 bag (1 pound) frozen corn, green peas and carrots (or other combination)
1 cup crumbled feta cheese (2 ounces)

Steps:

  • Heat lentils, broth, curry powder and garlic to boiling in 3-quart saucepan; reduce heat. Cover and simmer 30 minutes, stirring occasionally.
  • Stir in barley and frozen vegetables. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes, stirring occasionally, until lentils and barley are tender and liquid is absorbed. Sprinkle with cheese.

Nutrition Facts : Calories 340, Carbohydrate 56 g, Cholesterol 25 mg, Fiber 12 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 8 g, TransFat 0 g

Thandeka Shongwe
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This was a great recipe. I followed it exactly and it turned out perfectly. The lentils and barley were cooked perfectly and the curry flavor was delicious. I will definitely be making this again.


Victor Charley
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I loved this casserole! The lentils and barley were cooked perfectly and the curry flavor was amazing. I will definitely be making this again.


Sagor Hosan
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This casserole was a hit with my family. The lentils and barley were cooked perfectly and the curry flavor was delicious. I will definitely be making this again.


meena ara
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This was a delicious and easy-to-make casserole. The lentils and barley were cooked perfectly and the curry flavor was very flavorful. I will definitely be making this again.


Andrej Janicijevic
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I loved this casserole! The lentils and barley were cooked perfectly and the curry flavor was amazing. I will definitely be making this again.


Carris Paige
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This was a great recipe! I followed it exactly and it turned out perfectly. The lentils and barley were cooked perfectly and the curry flavor was delicious. I will definitely be making this again.


Rihan Rt
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This casserole was easy to make and very tasty. The lentils and barley were cooked perfectly and the curry flavor was delicious. I will definitely be making this again.


Johnny Draugh
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I really enjoyed this casserole. The lentils and barley were cooked perfectly and the curry flavor was very flavorful. I will definitely be making this again.


Hubaib Khan
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This was a great recipe. I made it exactly as written and it was delicious. The lentils and barley were cooked perfectly and the curry flavor was spot on. I will definitely be making this again.


Maya Waleed العربي
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I made this casserole for a potluck and it was a huge success! Everyone loved it. I especially liked the way the lentils and barley held their shape and didn't get mushy.


ashik sk34
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I followed the recipe exactly and it turned out great! The lentils and barley were soft and flavorful, and the curry sauce was rich and creamy. I served it with a side of naan bread and it was perfect.


banele magagula
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This casserole was a hit with my family! The lentils and barley were cooked perfectly, and the curry flavor was delicious. I will definitely be making this again.