CURRIED VEGETABLE AND TOFU COUSCOUS

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Curried Vegetable and Tofu Couscous image

Categories     Onion     Soy     Vegetable     Side     Sauté     Steam     Vegetarian     Low/No Sugar     Tofu     Broccoli     Bell Pepper     Winter     Vegan     Cilantro     Simmer     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1 5.7-ounce box curried couscous mix
1/2 cup currants
3 tablespoons olive oil
1 12-ounce package extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes
3 cups broccoli florets
1 medium-size onion, chopped
1 medium-size red bell pepper, coarsely chopped
1/2 cup water
3/4 cup chopped fresh cilantro, divided

Steps:

  • Following package directions, prepare curried couscous. Add currants while couscous steams.
  • Heat olive oil in very large heavy skillet over medium heat. Add tofu in single layer and cook without stirring until just golden, about 4 minutes. Turn tofu over and cook 2 minutes longer. Transfer tofu to couscous. Add broccoli, onion, and bell pepper to skillet; cook over medium-high heat 2 minutes without stirring. Continue to cook vegetables until crisp-tender, stirring constantly, about 4 minutes. Add 1/2 cup water; increase heat to high and bring to boil, stirring to scrape up browned bits. Mix in 1/2 cup cilantro. Season vegetables to taste with salt and pepper. Mix couscous, vegetables, and cooking liquid in large serving bowl. Garnish with remaining 1/4 cup cilantro and serve.

Aj Trull
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I've made this dish several times and it's always a hit. It's a great way to use up leftover vegetables and it's also very healthy. I highly recommend this recipe.


Maryam Zahid
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This dish was a bit bland for my taste. I added some additional spices and it was much better. Overall, I thought this was a good recipe, but it could use a little more flavor.


Surajo Maryam
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I was looking for a new vegetarian dish to try and this one did not disappoint. The flavors were amazing and the dish was very easy to make. I will definitely be making this again.


Edward Tanner
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This was a great recipe! I made it for my family and they loved it. The vegetables were tender and flavorful, and the tofu was perfectly cooked. I will definitely be making this again.


manil baba
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I've made this dish several times and it's always a hit. It's a great way to use up leftover vegetables and it's also very healthy. I highly recommend this recipe.


Eva Freytes
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This dish was a bit bland for my taste. I added some additional spices and it was much better. Overall, I thought this was a good recipe, but it could use a little more flavor.


Elina Gharakhani
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I was looking for a new vegetarian dish to try and this one did not disappoint. The flavors were amazing and the dish was very easy to make. I will definitely be making this again.


Iqra Hussain Detho
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This is a great recipe! I've made it several times and it always turns out great. The vegetables are always tender and flavorful, and the tofu is always cooked perfectly. I love that this dish is so versatile. I've added different vegetables and spic


Rengoku_45 Kyojuro
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I made this dish last night and it was a hit! My family loved it. The flavors were amazing and the dish was very easy to make. I will definitely be making this again.


Mark Bako
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This dish was absolutely delicious! I followed the recipe exactly and it turned out perfectly. The vegetables were tender and flavorful, the tofu was perfectly cooked, and the couscous was fluffy and light. I will definitely be making this again.