DAILY DETOX RITUAL #2: BREAKFAST MEAL REPLACEMENT GREEN SMOOTHIE
This is a great smoothie to add to your morning routine...countless variations can be made by using different fruits and fresh greens. Use what you have on hand, or what you may have a surplus of in the fridge. Citrus fruits and greens are the magic combo, as fruits high in Vit C help your body absorb more iron from the greens.Lemon and lime juice are great alkalizers, and enhances the taste of the smoothie. Add stevia or coconut nectar if needed. I like using frozen LOW GI fruits to keep the smoothie cold without adding ice (papaya, pears, apple) ! Try adding a combination of the fruits listed, not all are necessary each time-if you are in a hurry try just one or two fruits (pineapple and papaya have the most enzymes so I try to keep these on hand).
Provided by DETOXwithTARA
Categories Smoothies
Time 5m
Yield 2 Smoothies, 2 serving(s)
Number Of Ingredients 12
Steps:
- Start with water, you can use 1 cup to start, blend in about one small handful each of spinach and kale. Blend until smooth *if using a regular blender, try frozen organic chopped spinach. VITA MIX: add all ingredients in order, no need to blend greens first.
- Add in 1/2 orange, cut into a few smaller pieces, try leaving a little rind! Make sure you take all seeds out. Break celery (more fat burning, anti-inflammatory!) into chunks, and blend smooth. NOTE: Citrus type fruits work best, for best nutrient absorption.
- Add in harder fruits first, banana and lemon/lime last. If too thick, add in cold water until desired thickness, remember, it's a smoothie-not a juice:).
- Add stevia and sweeten to taste, and try a pinch of dry or fresh mint if you find it strong for your palate!
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[email protected]This smoothie is a staple in my diet. I can't imagine my mornings without it.
zekiri lotfi
[email protected]I've been making this smoothie for years, and it never gets old.
Jared Shilling
[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables.
Lawrence Taylor
[email protected]I love the fact that this smoothie is so affordable.
Les Rhoads
[email protected]This smoothie is a lifesaver on busy mornings.
Ifeoluwa Oyetade
[email protected]I'm so glad I found this recipe. It's a great way to start my day.
lYl Gamming
[email protected]This smoothie is a great way to use up leftover fruits and vegetables.
Grace Narteki
[email protected]I love the fact that this smoothie is so versatile. You can add or remove ingredients to suit your own taste.
Redwan Khan
[email protected]This smoothie is a great way to boost your immune system. It's packed with vitamins and minerals that help to keep you healthy.
Alisia Coroviac
[email protected]I've been drinking this smoothie for a few weeks now, and I've noticed a big difference in my skin. It's clearer and more radiant.
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[email protected]This smoothie is a great way to detox your body. It's packed with antioxidants and it helps to flush out toxins.
Muhammad Ayaz Mehmood
[email protected]I love the fact that this smoothie is made with whole ingredients. It's so much healthier than the store-bought smoothies that are full of sugar and preservatives.
Sifat Munshi
[email protected]This smoothie is delicious and nutritious. It's a great way to get your daily dose of fruits and vegetables.
Sydney Watts
[email protected]I've tried a lot of different green smoothies, and this one is by far the best. It's the perfect balance of sweet and tart, and it's so refreshing.
Kamana Magar
[email protected]This smoothie is a great way to start your day. It's packed with nutrients and it keeps me feeling full until lunchtime.
Robinson Eniye
[email protected]I love this smoothie! It's so easy to make and it tastes great.
Victor Contreras
[email protected]This smoothie is amazing! It's so refreshing and filling, and it gives me a great boost of energy in the morning. I've been drinking it for a few weeks now, and I can definitely tell a difference in my energy levels and overall well-being.