DAIRY-FREE TURKEY-QUINOA MEATLOAF CASSEROLE
This recipe is delicious! Using all organic and clean ingredients, this is a great healthy substitute for a classic dish. Dairy and nut free. Very moist so it's great for leftovers as well. This will quickly become a healthy family favorite!
Provided by Eric Haskin
Time 9h15m
Yield 14
Number Of Ingredients 17
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Let quinoa chill, 8 hours or overnight.
- Preheat the oven to 425 degrees F (220 degrees C). Grease a 9x13-inch glass casserole pan with coconut oil.
- Heat olive oil in a pan over medium-high heat. Cook onion and garlic in the hot oil until onion starts to soften, about 5 minutes.
- Mix onion and garlic in a large bowl with turkey, cooked quinoa, aminos, syrup, Sriracha, tomato paste, mustard, salt, and pepper and stir until it turns into a runny paste. Pour mixture evenly in the prepared pan and top with ketchup.
- Bake in the preheated oven until no longer pink in the center, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Turn the oven off and let rest, 3 to 5 minutes. Remove, cut, and serve.
Nutrition Facts : Calories 388.5 calories, Carbohydrate 15.9 g, Cholesterol 170.8 mg, Fat 17.9 g, Fiber 1.3 g, Protein 42.2 g, SaturatedFat 5 g, Sodium 711.3 mg, Sugar 6.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Boyd Bryant
[email protected]This casserole was a great way to use up leftover turkey. It was easy to make and turned out delicious. I served it with a side of roasted vegetables, and it was a perfect meal.
Zain Zahoor
[email protected]This casserole was amazing! It was so flavorful and moist. I loved the combination of the turkey and quinoa. I will definitely be making this again.
naim ahmed
[email protected]I thought this casserole was just okay. The flavor was good, but it was a little too dry for my taste. I think I should have added more liquid. I'll try it again with some adjustments.
ncj4 ncj
[email protected]This casserole was a big hit with my family! The kids loved the cheesy sauce, and the adults appreciated the healthy ingredients. I'll definitely be making this again.
Md jilani Munshi
[email protected]This casserole was easy to make and turned out great! I used ground chicken instead of turkey, and it was still delicious. I also added some chopped vegetables to the filling. It was a great way to get a healthy meal on the table quickly.
Alannha Pate
[email protected]This casserole was a disaster. It was dry, bland, and the quinoa was undercooked. I followed the recipe exactly, so I'm not sure what went wrong. I won't be making this again.
Nisa Krass
[email protected]I was skeptical about this recipe at first, but I'm glad I tried it. It was surprisingly delicious! The turkey and quinoa were a great combination, and the sauce was creamy and flavorful. I'll definitely be making this again.
nahrawi beah
[email protected]This casserole was amazing! I'm not a vegan, but I'm always looking for new ways to incorporate more plant-based meals into my diet. This casserole was a great way to do that. It was flavorful and filling, and I felt good about eating it.
Looking for THE truth
[email protected]This casserole was a bit too dry for my liking. I think I should have added more liquid. The flavor was good, though. I'll try it again with some adjustments.
Deemi Raja
[email protected]I've made this casserole several times now, and it's always a hit. It's a great way to use up leftover turkey, and it's also a healthy and delicious meal. I love that it's dairy-free, too.
Chathuki Himansa
[email protected]This casserole was a little bland for my taste. I added some extra spices and herbs, and it was much better. I also think it would be good with a different sauce. Overall, it's a good recipe, but it needs a few tweaks.
emayo karl
[email protected]This casserole was easy to make and turned out great! I used almond milk instead of soy milk, and it was still delicious. I served it with a side of roasted vegetables, and it was a perfect meal.
Sophie Marie
[email protected]I'm not a big fan of turkey, but this casserole changed my mind. The flavors were amazing, and the quinoa added a nice texture. I'll be making this again for sure.
Md Shahadat
[email protected]This casserole was a hit with my family! The turkey and quinoa made it a healthier option than traditional meatloaf, and the dairy-free sauce was delicious. We will definitely be making this again.