DELI LETTUCE WRAP (LITE-BLEU)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Deli Lettuce Wrap (Lite-Bleu) image

You can share one or eat both of these abundant and deli-cious wraps yourself for a great lunch and still be under 300 calories.

Provided by 2Bleu

Categories     Lunch/Snacks

Time 5m

Yield 2 wraps, 2 serving(s)

Number Of Ingredients 10

2 leaves romaine lettuce
1 tablespoon reduced-fat cream cheese, softened
2 teaspoons mustard (Dijon or yellow)
8 fresh baby spinach leaves
2 ounces lean turkey breast, sliced thin
2 ounces lean deli ham, sliced thin
2 green onions, remove white part
2 slices tomatoes, cut in half
4 tablespoons dried cranberries, chopped fine
4 tablespoons bean sprouts (optional)

Steps:

  • Place lettuce leaves onto a plate and spread with cream cheese in a line down the length of the leaf, then drizzle with mustard.
  • Top with spinach, turkey, ham, onion, tomatoes, cranberries, and bean sprouts.
  • Roll up longways and enjoy.

Nutrition Facts : Calories 118.4, Fat 4.5, SaturatedFat 1.7, Cholesterol 32.4, Sodium 785.2, Carbohydrate 8.2, Fiber 2.9, Sugar 3.1, Protein 12.1

Shahroz Ahmed
[email protected]

I'm always looking for new recipes to try, and this one definitely didn't disappoint.


Shahzaib Tahir
[email protected]

These lettuce wraps are the perfect finger food for a party.


Siren Head
[email protected]

I love how customizable this recipe is. I can make it as spicy or mild as I want.


Taylor Schult
[email protected]

This recipe is so easy to make, even for a beginner cook like me.


Eric Kithinji
[email protected]

I'm always looking for new and healthy recipes. This one definitely fits the bill!


Aaftab Aalam
[email protected]

This recipe is a great way to sneak some extra vegetables into your diet.


Eben Monopole
[email protected]

I love that this recipe is so versatile. I can add or remove ingredients to suit my own taste.


Vanessa Hundrieser
[email protected]

These lettuce wraps are the perfect appetizer or light lunch. They're also great for picnics or potlucks.


RajaMWaqar.b512
[email protected]

I'm not usually a fan of lettuce wraps, but this recipe changed my mind. The lite bleu dressing is amazing!


faiz rehman
[email protected]

This recipe is a keeper! I'll definitely be making it again and again.


Rahik Gaming
[email protected]

These lettuce wraps are so fresh and flavorful. I love the crunch of the lettuce and the creamy dressing.


Sahan Ahmed
[email protected]

I've made this recipe several times and it's always a hit. It's a great way to use up leftover chicken or turkey.


Donnie Ogle
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids love the lite bleu dressing and they always ask for seconds.


Gabriel Ratshumane
[email protected]

I love the combination of flavors in this dish. The lite bleu dressing is the perfect balance of tangy and creamy.


Umair Msd
[email protected]

These lettuce wraps are perfect for a quick and easy weeknight meal. They're also great for parties because they can be made ahead of time.


Amick Guitar
[email protected]

I made this for lunch today and it was delicious! The lettuce wraps were so fresh and flavorful. I'll definitely be making this again.


Mortuza Khan
[email protected]

This recipe is a great way to use up leftover chicken or turkey. I also like to add some chopped bacon or ham for extra flavor.


Leelee Cee
[email protected]

The dressing is amazing! I could eat it with a spoon.


Gauge Palmer
[email protected]

I love how easy this recipe is to follow. I'm not a great cook, but I was able to make this dish without any problems. It turned out great!


Subrata det
[email protected]

This deli lettuce wrap was a hit at my last party! The lite bleu dressing was the perfect complement to the crisp lettuce and savory fillings. I'll definitely be making this again.