DIABETIC FLAXSEED, WHEAT, AND BRAN MUFFINS
This is another Spark People recipe that I liked Nutritional Info * Servings Per Recipe: 24 * Amount Per Serving * Calories: 115.7 * Total Fat: 3.4 g * Cholesterol: 15.4 mg * Sodium: 181.8 mg * Total Carbs: 20.8 g * Dietary Fiber: 2.8 g * Protein: 2.9 g
Provided by Paul Bushay
Categories Other Breakfast
Time 40m
Number Of Ingredients 15
Steps:
- 1. Mix flour, flaxseed, bran, sugar and dry ingredients together.
- 2. Shred carrots and apples
- 3. add these along with optional raisins and nuts to dry ingredients.
- 4. Mix well.
- 5. Stir together milk eggs and vanilla
- 6. stir this into batter until well moistened.
- 7. Fill cupcake tins 3/4 full
- 8. bake at 350* for 20 to 25 minutes.
- 9. freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work!
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ass ass
[email protected]These muffins are delicious and healthy. I'll definitely be making them again.
gacha dragon
[email protected]These muffins are a great way to use up leftover wheat bran. They're also a good source of fiber.
Ntando Xaba
[email protected]I love the nutty flavor of these muffins. They're also really moist and fluffy.
Anthony Amezcua
[email protected]These muffins are perfect for a quick and easy breakfast. They're also great for meal prep.
Nivana owen
[email protected]I made these muffins for a party and they were a big hit. Everyone asked for the recipe.
tori? “your dad AND your mom” Baglee
[email protected]These muffins are a great way to start your day. They're filling and nutritious, and they give me a boost of energy.
Kevin Dale Bryan
[email protected]I'm not a big fan of bran muffins, but these were actually really good. They're not too dry or crumbly, and they have a nice sweetness to them.
Javier Rosario
[email protected]These muffins are so good! I can't believe they're healthy.
Dianna Townsend
[email protected]I've been looking for a healthy muffin recipe that I can make for breakfast or a snack. This recipe is perfect! The muffins are light and fluffy, and they have a nice nutty flavor from the flaxseed.
Nina Persheff
[email protected]I made these muffins for my family and they were a hit! Everyone loved them.
Daniyal Mir
[email protected]These muffins are a great way to sneak some extra nutrition into your diet. They're also really tasty and satisfying.