DILLY DOVER SOLE
This is a mild flavor fish that takes little time to cook and prep which makes it a great fast & healthy meal! I like to serve it with a side of rice and veggies.
Provided by dcardin77
Categories < 30 Mins
Time 17m
Yield 2 Pieces, 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat Oven to 350.
- Spray a cookie sheet or large baking pan with nonstick cooking spray.
- Rinse fish off in cold water & lay on pan or cookie sheet, blot dry with paper towel.
- Combine the olive oil and lemon juice in a small bowl.
- Combine the dill, garlic powder & onion powder in another small bowl. (Fresh parsley and dill can be used in place of the dried).
- Brush the oil & lemon mixture on each piece of fish, using a pastry brush.
- Lightly sprinkle the herb mixture over each piece of fish.
- Bake for 6-8 minutes. It is done when it lightly flakes when you touch it slightly with a fork.
- Serve and Enjoy!
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Dil shah Dil
[email protected]Delicious and easy to make!
Muskaan Muskaan khan
[email protected]This recipe is a keeper! The fish was flaky and flavorful, and the dill sauce was the perfect complement.
abubokkor 1234
[email protected]The dilly dover sole was a hit! The fish was cooked to perfection and the dill sauce was creamy and flavorful. I served it over rice and it was a delicious meal.
Heba Shehab
[email protected]This recipe is a great way to cook dover sole. The fish was cooked perfectly and the dill sauce was delicious. I served it with roasted potatoes and asparagus, and it was a delicious meal.
Nirmala Jaishi
[email protected]This was my first time making dilly dover sole, and it turned out great! The fish was flaky and moist, and the dill sauce was creamy and flavorful. I served it over rice, and it was a delicious and easy meal.
TIMOTHY IDUGBE
[email protected]I love this recipe! The fish is always cooked perfectly and the dill sauce is so flavorful. I've made it several times and it's always a hit.
Red Pen
[email protected]This recipe is a winner! The fish was flaky and tender, and the dill sauce was the perfect accompaniment. I served it with roasted potatoes and asparagus, and it was a delicious and elegant meal.
Rice
[email protected]The dilly dover sole was a hit! The fish was cooked to perfection and the dill sauce was creamy and flavorful. I served it over rice and it was a delicious meal.
Angie Quintero
[email protected]Followed the recipe exactly and it turned out perfect. The fish was cooked perfectly and the dill sauce was amazing. Will definitely make this again.
Shy Lock
[email protected]This dish was easy to make and turned out great. The fish was flaky and moist, and the dill sauce was delicious. I will definitely be making this again.
ender xp
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The sole was cooked perfectly, and the dill sauce was creamy and flavorful. I'll definitely be making this again.
Ntuthuko Clement
[email protected]This dilly dover sole recipe is a keeper! The fish was flaky and flavorful, and the dill sauce was the perfect complement. I served it over rice, and it was a hit with my family.