EASY CHICKEN AND VEGETABLE STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Chicken and Vegetable Stir-Fry image

This is my own creation. It goes great with white rice, jasmine rice, or fried rice, plus icy orange soda and, of course, La Choy® crispy fried noodles!

Provided by Sandi Nicol

Categories     World Cuisine Recipes     Asian

Time 1h5m

Yield 6

Number Of Ingredients 16

2 tablespoons vegetable oil
1 ½ pounds skinless, boneless chicken breasts, cut into bite-sized pieces
2 (8 ounce) cans sliced water chestnuts, drained
2 stalks celery, sliced
2 carrots, sliced
½ pound fresh green beans, cut into pieces
½ pound fresh mushrooms, sliced
½ pound fresh bean sprouts
½ pound fresh broccoli, cut into pieces
½ pound fresh green cabbage, cut into pieces
1 ½ cups stir-fry sauce (such as Kikkoman®)
½ cup minced garlic
7 green onion stalks, cut into pieces
2 tablespoons sesame seeds, or to taste
2 tablespoons ground ginger, or to taste
½ teaspoon salt, or to taste

Steps:

  • Heat oil in a large wok over high heat. Add chicken, water chestnuts, celery, carrots, green beans, mushrooms, bean sprouts, broccoli, cabbage, stir-fry sauce, garlic, green onion, sesame seeds, ground ginger, and salt. Cook, stirring often, until vegetables are tender to taste and chicken is no longer pink inside and juices run clear, 20 to 30 minutes.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 42.8 g, Cholesterol 64.6 mg, Fat 15.5 g, Fiber 8.3 g, Protein 30.8 g, SaturatedFat 1.7 g, Sodium 864.6 mg, Sugar 17.3 g

FS Faisal
[email protected]

This stir-fry is delicious and healthy.


Abbas Muhammad
[email protected]

This stir-fry is a great way to use up leftover chicken and vegetables.


RG EDITOR
[email protected]

I love that this stir-fry is so easy to make. It's a great weeknight meal.


Marissa Paje
[email protected]

This stir-fry is a great way to get your daily dose of vegetables. It's packed with broccoli, carrots, and bell peppers.


Wayne Kasanshi
[email protected]

I added some pineapple to this stir-fry and it was delicious. It added a nice sweet and tangy flavor.


Jill Millington
[email protected]

This stir-fry is a great way to use up leftover chicken. I always have a few pieces of chicken left over from dinner and this is a great way to use them up.


Monir Bay
[email protected]

I'm not a fan of bell peppers, so I used broccoli and carrots instead. It was still really good.


JamesXSophie Jfhshshdjrj
[email protected]

This stir-fry is a great meal prep option. I made a big batch on the weekend and ate it for lunch all week.


justine safary
[email protected]

I made this stir-fry with brown rice instead of white rice and it was still delicious.


neg Neg
[email protected]

This stir-fry is a great way to get your kids to eat their vegetables.


AYANBUTT Butt
[email protected]

I'm not a big fan of stir-fries, but this one was really good. The sauce was flavorful and the chicken was tender.


Alisha Willsey
[email protected]

This stir-fry is healthy and delicious. I love that it's packed with vegetables.


Jasmine Ponce
[email protected]

I made this stir-fry for a party and everyone loved it. It's a great recipe for a crowd.


N Pouln
[email protected]

This stir-fry is so flavorful and easy to make. I love that I can use whatever vegetables I have on hand.


Serge Kalonji
[email protected]

I've made this stir-fry several times now and it's always a hit. It's a great way to use up leftover chicken and vegetables.


Harper Perkins
[email protected]

This is my new favorite stir-fry recipe! It's so easy to make and it's always a crowd-pleaser.


Chuene Kobo
[email protected]

I made this stir-fry last night and it was delicious! I followed the recipe exactly and it turned out great. The chicken was cooked perfectly and the vegetables were still crisp.


Painter Manoj Art
[email protected]

This stir-fry was a hit with my family! The chicken was tender and juicy, and the vegetables were cooked perfectly. I especially loved the sweet and savory sauce.