EASY MICROWAVE POTATOES AND TUNA
Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.
Provided by Bumble Bee
Categories Trusted Brands: Recipes and Tips Bumble Bee Seafoods
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.
- Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.
- Remove from microwave, and let sit covered for 5 minutes.
- Carefully uncover potato slices, allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.
- In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.
Nutrition Facts : Calories 145.5 calories, Carbohydrate 19.5 g, Cholesterol 15.8 mg, Fat 2.6 g, Fiber 2.2 g, Protein 10.6 g, SaturatedFat 0.4 g, Sodium 200.9 mg, Sugar 1.4 g
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Mian Jawad Ahmad
[email protected]I made this dish for my family and they loved it. The potatoes were perfectly cooked and the tuna was moist and flavorful. The cheese and seasonings added a great flavor. I would definitely recommend this recipe.
veloci raptor
[email protected]This dish is a great way to use up leftover potatoes and tuna. It's also a great option for a quick and easy meal on a busy weeknight. The potatoes and tuna are cooked evenly in the microwave and the cheese and seasonings add a delicious flavor. I wo
Kylar King
[email protected]I'm not usually a fan of tuna, but I really enjoyed this dish. The potatoes were fluffy and the tuna was moist and flavorful. The cheese and seasonings really brought everything together. I would definitely recommend this recipe.
Kennedy Onyach
[email protected]This is a great recipe for a quick and easy lunch or dinner. I love that it's made in the microwave so I don't have to heat up the whole kitchen. The potatoes and tuna are always cooked perfectly and the cheese and seasonings give it a great flavor.
Hamayoun Shahid
[email protected]I've tried a lot of microwave recipes, but this one is by far the best. The potatoes were cooked to perfection and the tuna was moist and flaky. The cheese and seasonings added a delicious flavor. I will definitely be making this dish again and again
Okih Blessing
[email protected]I was skeptical about how well potatoes and tuna would go together, but I was pleasantly surprised. The flavors complemented each other perfectly. I especially liked the addition of the cheese and seasonings. It really brought the dish together.
Kalim Marwat
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to throw together and it's always a crowd-pleaser. My kids love the cheesy potatoes and the tuna adds a nice protein boost. I highly recommend this dish.
Farfhana Akter
[email protected]I've made this dish several times and it's always a hit. The potatoes are always cooked perfectly and the tuna is moist and flavorful. I like to add a bit of extra black pepper and garlic powder for a bit of extra spice.
Sarah Miles
[email protected]This is a great recipe for a quick and easy meal. The potatoes and tuna are cooked evenly in the microwave and the cheese and seasonings add a delicious flavor. I would definitely recommend this recipe.
Dil kumar Gurung
[email protected]I made this dish for my family and they loved it. The potatoes were perfectly cooked and the tuna was moist and flavorful. The cheese and seasonings added a great flavor. I would definitely recommend this recipe.
Mrs Sumaiya
[email protected]This dish is a great way to use up leftover potatoes and tuna. It's also a great option for a quick and easy meal on a busy weeknight. The potatoes and tuna are cooked evenly in the microwave and the cheese and seasonings add a delicious flavor. I wo
Umar mumtaz
[email protected]I'm not usually a fan of tuna, but I really enjoyed this dish. The potatoes were fluffy and the tuna was moist and flavorful. The cheese and seasonings really brought everything together. I would definitely recommend this recipe.
Jeremiah Smith
[email protected]This is a great recipe for a quick and easy lunch or dinner. I love that it's made in the microwave so I don't have to heat up the whole kitchen. The potatoes and tuna are always cooked perfectly and the cheese and seasonings give it a great flavor.
Nlewedim uchechi
[email protected]I've tried a lot of microwave recipes, but this one is by far the best. The potatoes were cooked to perfection and the tuna was moist and flaky. The cheese and seasonings added a delicious flavor. I will definitely be making this dish again and again
oratile Vezi
[email protected]I was skeptical about how well potatoes and tuna would go together, but I was pleasantly surprised. The flavors complemented each other perfectly. I especially liked the addition of the cheese and seasonings. It really brought the dish together.
Bibek Dhungana
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to throw together and it's always a crowd-pleaser. My kids love the cheesy potatoes and the tuna adds a nice protein boost. I highly recommend this dish.
No one asked DUMBASS
[email protected]I've made this dish several times now and it's always a hit. The potatoes are always perfectly cooked and the tuna is moist and flavorful. I like to add a bit of extra black pepper and garlic powder for a bit of extra spice. Yum!
kk splatt
[email protected]I was pleasantly surprised by how easy and quick this dish was to make. The potatoes and tuna cooked evenly in the microwave. Plus, adding the cheese and seasonings gave it a great flavor. I would recommend this recipe to anyone looking for a quick a
George Osong
[email protected]This microwave dish is incredibly simple to make and creates a surprisingly tasty and satisfying meal. The potatoes were perfectly cooked - tender on the inside and slightly crispy on the outside. The tuna added a nice touch of savory flavor. I will