EDAMAME FRESCA

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Edamame Fresca image

Refreshing edamame salad that's light! Great with barbequed chicken.

Provided by VH

Categories     Salad     Beans     Black Bean Salad Recipes

Time 8h15m

Yield 8

Number Of Ingredients 11

1 small red onion, chopped
2 (12 ounce) packages frozen shelled edamame (green soybeans), thawed
2 (14 ounce) cans black beans, drained and rinsed
1 (14 ounce) can garbanzo beans, drained and rinsed
2 cups seasoned rice vinegar
1 red bell pepper, chopped
1 yellow bell pepper, chopped
3 tablespoons chopped fresh Italian parsley
3 tablespoons grated fresh ginger root
2 tablespoons extra-virgin olive oil
salt and ground black pepper to taste

Steps:

  • Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
  • Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
  • Refrigerate 8 hours or overnight.

Nutrition Facts : Calories 319 calories, Carbohydrate 40.2 g, Fat 10.1 g, Fiber 13.3 g, Protein 19.9 g, SaturatedFat 1.3 g, Sodium 544.6 mg, Sugar 1.4 g

Md: Imran Hosen
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I'm always looking for new and exciting ways to prepare edamame, and this recipe definitely fits the bill. The edamame fresca is light, refreshing, and flavorful. I love the combination of edamame, corn, and tomatoes. The dressing is also delicious a


Nampijja Susan
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This recipe is a great way to get your kids to eat their vegetables. My kids love the edamame fresca and they always ask for seconds. I love that it's a healthy and delicious way to get them to eat their veggies.


Md Asif khan private Gmail
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This edamame fresca is the perfect healthy snack or side dish. It's light and refreshing, and the dressing is flavorful without being too heavy. I love the crunch of the edamame and the sweetness of the corn.


Jesus Zatarain
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I love the simplicity of this edamame fresca recipe. It's just a few simple ingredients, but they come together to create a delicious and refreshing dish. I especially love the addition of the mint, which gives the dish a nice fresh flavor.


Muhammad Ali
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This edamame fresca is a great way to use up leftover edamame. I always have some leftover edamame after making edamame hummus, so this recipe is a great way to use it up. It's also a healthy and delicious snack.


Carl Reyes
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I love this edamame fresca recipe! It's so easy to make and it's always a hit at parties. I love the combination of edamame, corn, and tomatoes. The dressing is also delicious and really brings the dish together.


Iloka Samuel
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This edamame fresca is a great way to enjoy fresh edamame. The dressing is simple but flavorful, and the edamame is cooked perfectly. I love the addition of the red onion, which gives the dish a nice bite.


Vince Briggs
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I'm always looking for new and exciting ways to prepare edamame, and this recipe definitely fits the bill. The edamame fresca is light, refreshing, and flavorful. I love the combination of edamame, corn, and tomatoes. The dressing is also delicious a


Debra Crumpton
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This recipe is a great way to get your kids to eat their vegetables. My kids love the edamame fresca and they always ask for seconds. I love that it's a healthy and delicious way to get them to eat their veggies.


Nader Florida
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This edamame fresca is the perfect healthy snack or side dish. It's light and refreshing, and the dressing is flavorful without being too heavy. I love the crunch of the edamame and the sweetness of the corn.


Phool Bhatti Surviver
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I love the simplicity of this edamame fresca recipe. It's just a few simple ingredients, but they come together to create a delicious and refreshing dish. I especially love the addition of the mint, which gives the dish a nice fresh flavor.


sujeewa Samantha
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This edamame fresca is a great way to use up leftover edamame. I always have some leftover edamame after making edamame hummus, so this recipe is a great way to use it up. It's also a healthy and delicious snack.


Peace Enukoha
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I've made this edamame fresca recipe several times now and it's always a hit. It's the perfect summer side dish or appetizer. I love the bright flavors of the dressing and the crunch of the vegetables.


induka Kharel
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I was pleasantly surprised by how delicious this edamame fresca was. I'm not usually a fan of edamame, but this recipe changed my mind. The dressing is tangy and flavorful, and the edamame is cooked perfectly.


Rina Boo
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This recipe is so refreshing and flavorful. The edamame is perfectly cooked and the dressing is addictive. I will definitely be making this again!


Pushpaka Manohara
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I love how easy this edamame fresca recipe is to make. It's the perfect side dish for a busy weeknight meal. Plus, it's healthy and delicious!


thijs loeffen
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This edamame fresca recipe was a hit at my last party! The combination of fresh edamame, crunchy vegetables, and zesty dressing was a crowd-pleaser. I highly recommend it for any summer gathering.