EGGPLANT PARMESAN LIGHT
This is a yummy Eggplant Parmesan that is baked, not fried... adjust the seasonings to your desire and enjoy! My husband and I can share this dish with very few leftovers, but feel good about it because the bulk of it is veggies!
Provided by MelissaO
Categories One Dish Meal
Time 1h5m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Slice eggplant into 1/4 inch rounds, discarding stem.
- Spray large skillet with cooking spray. Heat skillet to medium-high. Brown eggplant slices in skillet, turning after 2 minutes.
- Mix tomato sauce, Parmesan cheese, 2 Tablespoons Italian Seasoning, and black pepper in a small mixing bowl.
- Spread a thin layer of sauce mixture on the bottom of a 8 or 9 inch square baking dish. Add a layer of eggplant. Cover eggplant with 1/4 Cup Mozzarella cheese.
- Repeat layers twice more: sauce, eggplant, cheese.
- Pulse bread in blender or food processor to make medium course bread crumbs. Toast crumbs in hot skillet, stirring frequently to prevent burning. (Or toast bread before processing.) Combine bread crumbs with remaining Italian Seasoning. Layer seasoned crumbs on top of casserole.
- Cover and refrigerate until ready to cook, or cook immediately.
- Bake in oven at 350°F, uncovered, for approximately 45 minutes (or until bubbly).
Nutrition Facts : Calories 445.2, Fat 17.2, SaturatedFat 9.9, Cholesterol 58.8, Sodium 1879.4, Carbohydrate 47.9, Fiber 14.7, Sugar 18.1, Protein 31.1
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Loretta Maier
[email protected]This is a delicious and healthy way to enjoy eggplant.
Sampson Oppong
[email protected]This recipe is a great way to get your kids to eat eggplant. My kids love it.
Elia Masindi
[email protected]I've made this recipe several times and it's always a hit. My family loves it.
danielcabada25 000
[email protected]This is my new favorite eggplant parmesan recipe. It's easy to make and the results are amazing.
April Fam
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy eggplant.
Smanga Msibi
[email protected]This recipe is a great way to use up leftover eggplant. It's also a great way to get your kids to eat eggplant.
Jade Ford
[email protected]I love that this recipe uses lightened-up ingredients. It's a healthier way to enjoy this classic dish.
Menzuu Ali
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Krystal Burrell
[email protected]I've tried many eggplant parmesan recipes, but this one is by far the best. The eggplant is perfectly cooked and the sauce is flavorful and rich.
Sonam moghal Sonam
[email protected]This recipe is easy to follow and the results are always delicious. I highly recommend it.
DeVon Jackson
[email protected]I'm not a huge fan of eggplant, but this recipe changed my mind. The eggplant was tender and flavorful, and the sauce was delicious.
Sajjad Ansari
[email protected]This recipe is a great way to get my kids to eat eggplant. They love the cheesy, flavorful sauce.
dujuan
[email protected]I love the lightened-up version of this classic dish. It's just as flavorful as the traditional version, but without all the guilt.
Katt Dea
[email protected]This is my go-to recipe for eggplant parmesan. It's simple to follow and the results are always perfect.
Safiullah Sakib
[email protected]I've made this recipe several times and it's always a hit with my family and friends.
Mishal Arif
[email protected]This recipe is a great way to use up leftover eggplant. It's easy to make and the results are always delicious.
Dennis Ngigi
[email protected]I tried this recipe last night and it was amazing! The eggplant was perfectly cooked and the sauce was flavorful and delicious.