ESAU'S POTTAGE
This is one of those healthy vegetarian dishes I used to live on in the '80's during my health and fitness stage. Too bad I didn't stick with it. Still this is a great recipe and I have enjoyed it many times with several variations (Note: I'm guessing on the serving size...don't have that written down anywhere)
Provided by TishT
Categories Lentil
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash lentils thoroughly.
- Add lentils, barley, rice and salt to large pan and cover with plenty of water.
- Cook on low heat until done.
- Cancrockpot for several hours.
- When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
- Pottageshould be moist.
- May bake in 9 X 12 dish.
- Bake covered for 35 minutes at 350F or may be eaten as is.
- Note:High protein when served with 100% whole wheat bread and served with a fruit dish.
Nutrition Facts : Calories 281.4, Fat 1.5, SaturatedFat 0.3, Sodium 507.8, Carbohydrate 53.5, Fiber 16.1, Sugar 2.4, Protein 14.3
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Estif Mine
[email protected]This soup is a must-try for lentil lovers.
officialLodyballer Prosper
[email protected]I'm going to make this soup for my next dinner party.
Jon Verge
[email protected]I can't wait to try this soup. It looks amazing!
Cole Cox
[email protected]This soup is going to be a regular in my meal rotation.
kintu jenny
[email protected]I'm so glad I found this recipe. It's a keeper!
Rocio Chavez
[email protected]This soup is a great way to use up leftover turkey or chicken. I added some shredded turkey to mine and it was delicious.
Aisosa Melody
[email protected]I love the way the lentils and vegetables melt together in this soup. It's so creamy and delicious.
Oloba Choco
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it really hits the spot.
Michael Andy
[email protected]I've never had Esau's Pottage before, but I'm so glad I tried it. It's now one of my favorite soups.
Sumit Ghising
[email protected]This soup is so good, I could eat it every day.
Mouad
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and delicious, and I will definitely be making it again.
Samuel Oladotun
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved it!
Alhassan lukman
[email protected]I'm not a vegetarian but I really enjoyed this soup. It's so hearty and flavorful, I didn't even miss the meat.
Siziphiwe Tokwana
[email protected]I made this soup in my slow cooker and it turned out great. It's so easy to make and it's perfect for a busy weeknight meal.
Kingsley Udeoji
[email protected]This soup is a great source of protein and fiber. It's also low in calories and fat, making it a healthy choice.
Saim Here
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's so flavorful.
opeyemi Olawunmi
[email protected]This Esau's Pottage is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, and this soup was the perfect way to use them up.
Botho Sehera
[email protected]I'm not usually a fan of lentils but this soup changed my mind. It's so delicious and satisfying.
Md Khaled kc
[email protected]Yum! This soup is so hearty and flavorful. I love the combination of lentils, vegetables, and spices. It's the perfect comfort food for a cold day.
Mamavi Victoria
[email protected]This Esau's Pottage was a hit! The lentils were cooked perfectly and the flavors were amazing. I added a bit of extra cumin and coriander to give it a little kick. Definitely a keeper!