ESPINACAS CON GARBANZOS (SPINACH WITH GARBANZO BEANS)
This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.
Provided by Vanessa Moore
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.
Nutrition Facts : Calories 169.2 calories, Carbohydrate 26 g, Fat 4.9 g, Fiber 6.4 g, Protein 7.3 g, SaturatedFat 0.6 g, Sodium 600.1 mg, Sugar 1.7 g
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Parash Xttery
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The flavors are amazing and it's so easy to make. I highly recommend it!
Jeanette Dortch
[email protected]This was a great recipe! The instructions were easy to follow and the dish turned out perfectly. I especially loved the addition of the chickpeas. They added a nice bit of protein and texture to the dish.
JoeThePro51
[email protected]I made this dish for a party and it was a huge hit! Everyone loved it. The flavors were amazing and it was so easy to make. I highly recommend it!
Patrick Rocha
[email protected]This was a delicious and easy-to-make dish. I especially loved the creamy sauce. I will definitely be making this again.
Gunther Naude
[email protected]I followed the recipe exactly and the dish turned out great! The flavors were well-balanced and the spinach was cooked perfectly. I would definitely recommend this recipe to others.
Maryam Jamali
[email protected]This dish was a bit bland for my taste. I added some extra spices and it was much better. Overall, it was a good recipe but it could use a little more flavor.
Ibrar Khan Khan
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The flavors are amazing and it's so easy to make. I highly recommend it!
RAHIM Jan
[email protected]This was a great recipe! The instructions were easy to follow and the dish turned out perfectly. I especially loved the addition of the chickpeas. They added a nice bit of protein and texture to the dish.
Chibueze Okekeuche
[email protected]I'm not a huge fan of spinach, but this dish was surprisingly good. The garbanzo beans added a nice texture and the sauce was very flavorful. I would definitely recommend this dish to others.
Charisse Parker
[email protected]I made this dish last night and it was a hit! My family loved it. The flavors were amazing and it was so easy to make. I will definitely be adding this to my regular rotation of recipes.
shams Pakhtoon wal
[email protected]This dish was absolutely delicious! The combination of spinach and garbanzo beans was perfect, and the sauce was flavorful and rich. I will definitely be making this again.